The Gut, Gastrointestinal tract, play a crucial role in digestion, nutrient absorption, and overall health. It is home to a complex ecosystem of microorganisms known as the gut microbiota. A gut healing program typically revolves around promoting gut health through dietary and lifestyle changes. It may include incorporating probiotics, consuming fiber rich foods, avoiding certain irritants and managing stress. Lifestyle factors like regular exercise and sleep pattern also contribute to gut well-being.
GUT HEALING PROGRAM
