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insulin resistance

Insulin Resistance in PCOS and Type 2 Diabetes

Insulin resistance is the main cause for developing PCOS, diabetes and fatty liver.

weight loss journey

weight loss journey;10 common mistakes

For some people losing weight becomes a bit difficult.

weight lifting

weight lifting is necessary. why?

weight lifting improve your body composition and give your toned appearance, it can also improve overall health and make you happier person.

sitting is killer

“Sitting” is Killer, Add Vitamin “W” (Walking)

walking 30 minutes per day prevents us from heart attacks and improve cardiovascular health.
climbing stairs is one of the best exercise when it comes to fat burning and muscle mass building.