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weight loss journey;10 common mistakes

weight loss journey

For some people weight loss journey becomes a bit difficult. Some people become demotivated because weight does not get reduced despite following a regular diet. Some common mistakes which people do not know so they cannot succeed in losing weight.

There are some common mistakes that people make when trying to lose weight, which can hinder their progress and even lead to weight gain.

weight loss journey

Here are some common mistakes; –

(1) Relying on fad diets; – Fad diets promise quick weight loss but they often restrict certain food groups.

Furthermore, these diets may not provide all the necessary nutrients.

Additionally, They can also be difficult to sustain long-term leading to weight gain once the diet is over.

(2) Skipping meals; – skipping meals may seem like a quick way to reduce calorie intake, but it can actually slow down your metabolism and Cause Your Body to hold on to fat.

Similarly, It can also lead to overeating later in the day.

(3) Not drinking enough water; – Staying hydrated is important for weight loss as water can help to flush toxins from the body and keep you feeling full.

Moreover, Not drinking enough water can lead to dehydration and even overeating.

(4) Not getting enough sleep; – lack of sleep can disrupt hormone levels and increase appetite leading to overeating and weight gain.

Therefore, Aim for at least 7 to 8 hours of sleep per night.

(5) Focusing only on the scale; – Many factors can affect scale weight, including fluid fluctuations, muscle mass gain and the weight of undigested food. You may be losing body fat even if the scale reading doesn’t change much.

Therefore, don’t look at your weight. Observe on your inner health such as your energy level, hair quality and skin texture.

(6) Compare yourself with others; – Everyone’s body is different so the effect also appears in different ways. The diet routine someone else follows does not necessarily make a difference to your body.

So, enjoy the weight loss journey. It should be sustainable and enjoyable.

(7) Try to lose weight in a hurry; – Losing weight by Crash dieting for functions and wedding ceremonies reduces the nutrients value in the body.

In addition, crash diets lead to Poor health in the future such as hormonal imbalances and wrinkles on skin.

(8) Using exercise as punishment; – Exercising too much can cause muscle strain and stress,3 to 4 days of exercise with healthy diet in a week is enough.

(9) Not getting enough protein; – Consuming enough protein is essential to lose weight. Any exercise uses muscles and muscles are made up of proteins.

Hence, consuming protein is essential for muscle recovery and lose weight.

(10) Not taking enough fiber; – Eating enough fiber can help you feel full.

Moreover, It may help with weight loss even without a restrictive diet.

In conclusion, by avoiding these common mistakes and adopting healthy habits, you can achieve your weight loss goals.

Additionally, you can maintain a healthy weight over the long term.

Dr.Hetal Patel


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