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Shravan fasting

Shravan fasting: Dietary and lifestyle

Shravan fasting, a holy month in the Hindu lunar calendar, holds immense religious significance and is observed with reverence by millions of devotees.

diseases free life

PCOD/PCOS; Causes, Symptoms and Treatment

PCOS/PCOD is common among many women and young girls and is now spreading like an epidemic. First let’s understand the definition of PCOD and PCOS. PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are similar but a little bit different.


reset your hormones

By developing Healthy lifestyle and eating a well-balanced diet can help you to balance and reset your hormone levels. Hormones are chemical messengers that affect physical, mental and emotional well-being.


Detox the body by intermittent fasting

Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. It is often associated with weight loss. Some people believe that intermittent fasting can also help to detoxify the body.


Hormones: Unknown causes and symptoms for imbalances

Hormones are your body’s chemical messengers, produced in the endocrine system, including ovaries, adrenal glands and thyroid gland. These powerful chemicals travel around your bloodstream, telling tissues and organs what to do.

mental health

addictions ; 9 ways to break for wellbeing

Breaking addictions can indeed be crucial for oral wellbeing. Addiction refers to a dependence on substance or behaviors that can have detrimental effects on physical mental and emotional health. Whether its substance abuse such as drugs or alcohol or behavioral addictions like gambling or excessive internet use or social media.


Endorphins; The natural pain killer

Endorphins are the body’s natural pain, relievers and mood boosters. They are naturally produced during pleasurable activities like exercise, sex and laughing as well as painful experiences such as twisting your ankle.

social media

social media addiction; tools to overcome

In recent years, social media platforms have become an integral part of our daily lives. While they offer numerous benefits such as connecting with others and accessing information, excessive use can lead to social media addiction.


Brain fog; Causes and Prevention

Brain fog, a condition characterized by cognitive difficulties that can affect memory concentration and overall mental clarity. People experiencing brain fog often describe it as a feeling of mental fatigue, confusion or a general laziness in the thinking processes.


Insomnia: Causes, Symptoms and Treatment

 Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep or experience in non-restorative sleep. Insomnia can have a significant impact on a person’s wellbeing, leading to day time fatigue, irritability and impact cognitive function.


wellbeing;Four (4) principles

 Health and wellbeing are a high priority in current health and social care provision. Health is the state of complete physical, mental and social wellbeing. Wellbeing is not just the absence of diseases or illness. It’s the complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction.


Cholesterol; reverse using healthy lifestyle

Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels. Diseases include heart attacks (coronary heart diseases), stroke, hypertension, heart failure and other conditions. Cardiovascular diseases (CVDs) are leading cause of death worldwide, accounting for approximately 18 million death each year.