Physical well-being
Cooking Oils: Worst to Best for Health
The Ultimate Guide to Cooking Oils: Refined vs. Cold-Pressed & The Best Oils for Your Health Cooking oils are a staple in every kitchen, but not all oils are created equal. The type of oil you use can impact your heart health, inflammation levels, and even the taste of your food. With so many options […]
Importance of Supplements in Our Routine
The Importance of Supplements in Our Daily Routine: Are You Missing Out on Vital Nutrients? Introduction In today’s fast-paced world, achieving optimal nutrition from food alone is a challenge. Despite our best efforts to eat a balanced diet, nutrient gaps exist due to modern farming practices, food processing, and lifestyle habits. This is where dietary […]
4 Science-Proven Ways to Lose Belly Fat
4 Science-Proven Ways to Lose Belly Fat Belly fat isn’t just about aesthetics—it’s a sign of deeper health concerns. Excess visceral fat (fat stored around your organs) is linked to metabolic issues, inflammation, and chronic diseases like diabetes and heart conditions. But here’s the good news: you don’t need extreme diets or hours at the […]
10 Natural ways to Increase Hemoglobin
How to Increase Hemoglobin Naturally: Hemoglobin is a crucial protein in red blood cells that carries oxygen throughout the body. A deficiency can lead to anemia, causing fatigue, weakness, and other health complications. Given that anemia affects nearly 1.92 billion people worldwide (over 24.8% of the global population), addressing low hemoglobin naturally is essential for […]
GBS (Guillain-Barre Syndrome)
All about GBS (Guillain-Barre Syndrome): Guillain-Barré Syndrome (GBS) is a rare but serious autoimmune disorder in which the body’s immune system mistakenly attacks the peripheral nerves. This condition can cause muscle weakness, numbness, and even paralysis. While it is not fully understood why GBS occurs, it is often preceded by infections, such as respiratory or […]
Human Metapneumovirus (HMPV): 10 Tips to Stay Safe
Introduction on HMPV: Human metapneumovirus (HMPV) is a virus that usually causes symptoms similar to a cold. Human Metapneumovirus (HMPV) is a respiratory virus that often flies under the radar despite its significant impact on public health. Similar to RSV and the flu, HMPV can cause mild to severe respiratory infections like cough or wheeze, […]
10 Essential Winter Hair and Skin Care Tips
10 Essential Winter Hair and Skin Care Tips: Winter can be harsh on both your hair and skin, with cold winds, low humidity, and indoor heating sapping moisture and vitality. Winter has its prawns and corns, while we all get excited & in relief in the initial few days of winter. Let’s not forget how […]
10 Winter Superfoods for Weight Loss
10 Winter Superfoods for weight Loss: When winter starts, many people feel low energy, lethargic, unhealthy food cravings, craving comfort foods and struggling to maintain energy levels and manage weight. However, winter can also be a perfect season to reset your diet with nutrient dense winter superfoods, that keep you full energized and healthy. Incorporating […]
10 Winter Weight Management Tips
10 Winter Weight Management Tips: Maintaining weight during the winter months combined with marriage celebrations can be challenging. The cold weather often desires us to stay in comfort foods, reduce physical activity, and stay indoors, leading to weight gain. However, with some thoughtful strategies, it’s entirely possible to keep your weight under control while still […]
Malaria: Symptoms and Treatment
Malaria is caused by Plasmodium parasites. It is not caused by a virus or by the type of bacterium. The parasite is spread to humans through the bites of infected female Anopheles mosquitoes.
15 Tips to Prevent Chandipura Virus
Chandipura virus is a rare but potentially deadly viral infection that affects the brain and central nervous system. Chandipura virus is a zoonotic virus transmitted through the bite of an infected sandfly.
Insulin Resistance in PCOS and Type 2 Diabetes
Insulin resistance is the main cause for developing PCOS, diabetes and fatty liver.