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management of emotions and environment.

Exploring the Gut-Brain Connection for Mental Well-being

The connection between gut health and mental health is intermixed through the complex network of the autonomic nervous system (ANS), specifically the Vagus nerve, and the two branches of an the Parasympathetic nervous system (PNS) and the sympathetic nervous system (SNS).


Craving Control: A Holistic Approach to Building Healthy Habits

Craving encompass a complex interplay of physiological and psychological factors, often influenced by micro and macronutrient imbalances.


7 skills to increase your resilience

Resilience is the ability to adapt, pursue and bounce back in the face of adversity or significant challenges.


4 habits to rewire the brain: Neuroplasticity

The brain is unremarkable organ known for its ability to adopt, learn and rewire itself throughout life, called neuroplasticity.

beat stress

7 life skills to beat stress

In demanding world, stress is common part of life. Learning to reduce stress is essential for maintaining mental and physical well-being.


Anxiety and diet: Foods to avoid during stress

Anxiety is a common mental health condition characterized by excessive worry, fear, and nervousness. It can have a significant impact on people’s daily life.


10 Magnesium rich foods to support mental health

Magnesium-rich foods support mental health through various mechanisms and plays a crucial role in the regulation of neurotransmitters.


Depression; Risk factors and treatment

Depression is a complex mental health disorder that affects millions of people worldwide.

mood swings

Mood swings; risk factors and management

Mood swings are abrupt and intense changes in mood that can range from extreme highs to extreme lows.

healthiest and extraordinary health

Brain Health

Maintaining good brain health is crucial for a person’s ability to think, learn, concentrate and make decisions effectively.



Mindfulness has been shown to offer many benefits. It is the process of training your mind to focus and redirect your thoughts.


Sleep Science

Many people neglect getting enough sleep because they don’t know the benefits of sound sleep. Many of them consider sleep a waste of time and see nothing wrong in sleeping less than others.