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insulin resistance

Insulin Resistance in PCOS and Type 2 Diabetes

Insulin resistance is the main cause for developing PCOS, diabetes and fatty liver.


Relationship Between AMH and PCOS

AMH levels can help diagnosis PCOS (polycystic ovarian syndrome). People with the condition often have AMH levels that are high.

Exploring Healthy vs. Unhealthy Fats for Optimal Wellness

Healthy fats vs. Unhealthy fats play crucial roles in our overall health, influencing everything from heart function to brain health.

Exploring the Gut-Brain Connection for Mental Well-being

The connection between gut health and mental health is intermixed through the complex network of the autonomic nervous system (ANS), specifically the Vagus nerve, and the two branches of an the Parasympathetic nervous system (PNS) and the sympathetic nervous system (SNS).

omega-3 fatty acids

Nourishing From Within: A Guide to Omega-3 Fatty acids

Omega-3 fatty acids are essential components of healthy diet, renowned for the numerous health benefits.

guide to antioxidants

A Guide to Antioxidants: Protection of Your Health

Antioxidants play a crucial role in maintaining the delicate balance of our body cellular processes. These compounds found in various foods and supplements, are hailed for their ability to neutralize harmful molecules known as free radicals. I

satisfying cravings

Satisfying Cravings: Nourishing Your Gut for Ultimate Wellness

Satisfying Cravings by nourishing your gut involves choosing nutrient-dense foods rich in fiber, probiotics and prebiotics. By incorporating nutrient-rich choices and fostering harmonious relationship with your gut, you embark on a path towards holistic well-being. Connection between Gut health and satisfying cravings: Cravings and gut health are intricately connected, forming a complex relationship that extends […]


Cinnamon: Health Benefits, Nutrient facts and Side effects

Cinnamon, derived from the bark of Cinnamomum trees, is a spice celebrated for its unique flavor and potential health benefits such as managed blood sugars, promote heart health and reduce inflammation. In these article, we will explore the health benefits, nutrient facts and possible side effects of cinnamon. In recent years, modern science also has […]

food chemistry

Food Chemistry: A Guide to Food Combinations to Avoid with Fruits

Food chemistry is called “Viruddha Ahar” in Ayurveda, a concept that talks about food to food interactions and food-processing interactions.


Amla (Indian gooseberry): Nutrient Facts and Health Benefits

Amla, also known as an Indian gooseberry, is a fruit that holds a significant place in traditional Ayurvedic Medicine and is celebrated for its diverse health benefits.


Estrogen Dominance, Massive Role in Health Challenges and Management

Estrogen dominance is a condition characterized by imbalance between estrogen and progesterone levels in the body.


Craving Control: A Holistic Approach to Building Healthy Habits

Craving encompass a complex interplay of physiological and psychological factors, often influenced by micro and macronutrient imbalances.