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increase longevity and life span.


7 skills to increase your resilience

Resilience is the ability to adapt, pursue and bounce back in the face of adversity or significant challenges.


4 habits to rewire the brain: Neuroplasticity

The brain is unremarkable organ known for its ability to adopt, learn and rewire itself throughout life, called neuroplasticity.


10 Magnesium rich foods to support mental health

Magnesium-rich foods support mental health through various mechanisms and plays a crucial role in the regulation of neurotransmitters.

healthiest and extraordinary health

Brain Health

Maintaining good brain health is crucial for a person’s ability to think, learn, concentrate and make decisions effectively.



Mindfulness has been shown to offer many benefits. It is the process of training your mind to focus and redirect your thoughts.


Sleep Science

Many people neglect getting enough sleep because they don’t know the benefits of sound sleep. Many of them consider sleep a waste of time and see nothing wrong in sleeping less than others.


Sleep Cycle

There are 4 stages of our sleep cycle. The first 3 stages are NREM (Non-REM stage) and the last one is called REM stage.


Sleep and Weight Loss

“Sleep is the best antidote for body fat and bestie for weight loss.”


Stress and its effects on Health

stress harms all system of your body.


Negative Impact of Stress on the Body

chronic stress harms the body maximum.

Mindful meditation increases awareness of ourselves and how we think. It is an effective way of knowing ourselves better.

Mindful meditation;reduce stress and build healthiest brain;

In recent years, mindfulness has become a popular way to help people manage their stress and improve overall wellbeing.

diseases free life

PCOD/PCOS; Causes, Symptoms and Treatment

PCOS/PCOD is common among many women and young girls and is now spreading like an epidemic. First let’s understand the definition of PCOD and PCOS. PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are similar but a little bit different.