increase longevity and life span.
5 Ways to Overcome “Popcorn Brain”
In a today’s digital era due to excessive screen time, over stimulation from social media, over consumption of content, Popcorn Brain is a term which is gaining popularity among Gen Z.
7 skills to increase your resilience
Resilience is the ability to adapt, pursue and bounce back in the face of adversity or significant challenges.
4 habits to rewire the brain: Neuroplasticity
The brain is unremarkable organ known for its ability to adopt, learn and rewire itself throughout life, called neuroplasticity.
10 Magnesium rich foods to support mental health
Magnesium-rich foods support mental health through various mechanisms and plays a crucial role in the regulation of neurotransmitters.
Brain Health
Maintaining good brain health is crucial for a person’s ability to think, learn, concentrate and make decisions effectively.
Mindfulness
Mindfulness has been shown to offer many benefits. It is the process of training your mind to focus and redirect your thoughts.
Sleep Science for Overall Wellness
Many people neglect getting enough sleep because they don’t know the benefits of sound sleep. Many of them consider sleep a waste of time and see nothing wrong in sleeping less than others.
4 Stages of Sleep Cycle
There are 4 stages of our sleep cycle. The first 3 stages are NREM (Non-REM stage) and the last one is called REM stage.
Relationship between Sleep and Weight Loss
sleep and weight loss both are interconnected. “Sleep is the best antidote for body fat and bestie for weight loss.”
Mindful Meditation: Reduce Stress and Build Healthiest Brain.
In recent years, mindfulness has become a popular way to help people manage their stress and improve overall wellbeing.