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GBS

GBS (Guillain-Barre Syndrome)

All about GBS (Guillain-Barre Syndrome): Guillain-Barré Syndrome (GBS) is a rare but serious autoimmune disorder in which the body’s immune system mistakenly attacks the peripheral nerves. This condition can cause muscle weakness, numbness, and even paralysis. While it is not fully understood why GBS occurs, it is often preceded by infections, such as respiratory or […]

HMPV

Human Metapneumovirus (HMPV): 10 Tips to Stay Safe

Introduction on HMPV: Human metapneumovirus (HMPV) is a virus that usually causes symptoms similar to a cold. Human Metapneumovirus (HMPV) is a respiratory virus that often flies under the radar despite its significant impact on public health. Similar to RSV and the flu, HMPV can cause mild to severe respiratory infections like cough or wheeze, […]

winter hair and skin care tips

10 Essential Winter Hair and Skin Care Tips

10 Essential Winter Hair and Skin Care Tips: Winter can be harsh on both your hair and skin, with cold winds, low humidity, and indoor heating sapping moisture and vitality. Winter has its prawns and corns, while we all get excited & in relief in the initial few days of winter. Let’s not forget how […]

winter superfoods

10 Winter Superfoods for Weight Loss

10 Winter Superfoods for weight Loss: When winter starts, many people feel low energy, lethargic, unhealthy food cravings, craving comfort foods and struggling to maintain energy levels and manage weight. However, winter can also be a perfect season to reset your diet with nutrient dense winter superfoods, that keep you full energized and healthy. Incorporating […]

winter weight management tips

10 Winter Weight Management Tips

10 Winter Weight Management Tips: Maintaining weight during the winter months combined with marriage celebrations can be challenging. The cold weather often desires us to stay in comfort foods, reduce physical activity, and stay indoors, leading to weight gain. However, with some thoughtful strategies, it’s entirely possible to keep your weight under control while still […]

chandipura virus

15 Tips to Prevent Chandipura Virus

Chandipura virus is a rare but potentially deadly viral infection that affects the brain and central nervous system. Chandipura virus is a zoonotic virus transmitted through the bite of an infected sandfly.

insulin resistance

Insulin Resistance in PCOS and Type 2 Diabetes

Insulin resistance is the main cause for developing PCOS, diabetes and fatty liver.

PCOS

PCOS: Relationship Between AMH and PCOS

AMH levels can help diagnosis PCOS (polycystic ovarian syndrome). People with the condition often have AMH levels that are high.

Exploring Healthy vs. Unhealthy Fats for Optimal Wellness

Healthy fats vs. Unhealthy fats play crucial roles in our overall health, influencing everything from heart function to brain health.

Gut-Brain Connection for Mental Well-being

The connection between gut health and mental health is intermixed through the complex network of the autonomic nervous system (ANS), specifically the Vagus nerve, and the two branches of an the Parasympathetic nervous system (PNS) and the sympathetic nervous system (SNS).

omega-3 fatty acids

Nourishing From Within: A Guide to Omega-3 Fatty acids

Omega-3 fatty acids are essential components of healthy diet, renowned for the numerous health benefits.

guide to antioxidants

A Guide to Antioxidants: Protection of Your Health

Antioxidants play a crucial role in maintaining the delicate balance of our body cellular processes. These compounds found in various foods and supplements, are hailed for their ability to neutralize harmful molecules known as free radicals. I