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neuroplasticity

4 habits to rewire the brain: Neuroplasticity

The brain is unremarkable organ known for its ability to adopt, learn and rewire itself throughout life, called neuroplasticity.

healthiest and extraordinary health

Brain Health

Maintaining good brain health is crucial for a person’s ability to think, learn, concentrate and make decisions effectively.

mindfulness

Mindfulness

Mindfulness has been shown to offer many benefits. It is the process of training your mind to focus and redirect your thoughts.

sleep

Sleep Science

Many people neglect getting enough sleep because they don’t know the benefits of sound sleep. Many of them consider sleep a waste of time and see nothing wrong in sleeping less than others.

sleep

Sleep Cycle

There are 4 stages of our sleep cycle. The first 3 stages are NREM (Non-REM stage) and the last one is called REM stage.

sleep

Sleep and Weight Loss

“Sleep is the best antidote for body fat and bestie for weight loss.”

stress

Stress and its effects on Health

stress harms all system of your body.

stress

Negative Impact of Stress on the Body

chronic stress harms the body maximum.

Mindful meditation increases awareness of ourselves and how we think. It is an effective way of knowing ourselves better.

Mindful meditation;reduce stress and build healthiest brain;

In recent years, mindfulness has become a popular way to help people manage their stress and improve overall wellbeing.

mental health

addictions ; 9 ways to break for wellbeing

Breaking addictions can indeed be crucial for oral wellbeing. Addiction refers to a dependence on substance or behaviors that can have detrimental effects on physical mental and emotional health. Whether its substance abuse such as drugs or alcohol or behavioral addictions like gambling or excessive internet use or social media.

laziness

laziness ; 8 Japanese techniques to overcome it

 Laziness can be a common struggle that affects our productivity and progress towards our goals. Japanese people have long been known for their longevity and Japan consistently ranks among the countries with the highest life expectancy in the world. Japanese culture emphasizes discipline and continuous self-improvement.

mind

mind ; 8 powerful tips to energized

In our fast and demanding world, maintaining a vibrant and energized mind is crucial for productivity, creativity and overall being. Just as we prioritize physical exercise to keep our body fit, it is equally important to exercise and energize our minds.