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Movement (exercises)

insulin resistance

Insulin Resistance in PCOS and Type 2 Diabetes

Insulin resistance is the main cause for developing PCOS, diabetes and fatty liver.

arthritis diet

Arthritis Diet: 10 Superfoods to ease joints pain

An Arthritis diet often includes anti-inflammatory superfoods. The role of diet in reducing symptoms and promoting joint health.


Osteoporosis; Risk factors and treatment

Osteoporosis is a common skeletal disorder characterized by reduced bone density and increased fragility, leading to an increased risk of fractures.


Depression; Risk factors and treatment

Depression is a complex mental health disorder that affects millions of people worldwide.

mood swings

Mood swings; risk factors and management

Mood swings are abrupt and intense changes in mood that can range from extreme highs to extreme lows.

hot flashes

Hot flashes; Lifestyle modifications to manage

Hot flashes, characterized by sudden waves of intense heat and sweating are a common symptom experienced by many women during menopause.


INFERTILITY: dietary and lifestyle changes

Infertility is a complex issue that affects many couples around the world.

natural way to heal your body

type 2 Diabetes; understand the root cause

Millions of people around the world; teenagers, middle age group people, the elderly and even children all of us have been conditioned to believe that once you are diagnosed with diabetes and you are prescribed medication for diabetes, you have to continue taking it every single day.

diseases free life

PCOD/PCOS; Causes, Symptoms and Treatment

PCOS/PCOD is common among many women and young girls and is now spreading like an epidemic. First let’s understand the definition of PCOD and PCOS. PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are similar but a little bit different.

natural way to heal your body

diabetes; reverse with Foods and Lifestyle

By changing some food habits and lifestyle can help to reverse type 2 diabetes.


reset your hormones

By developing Healthy lifestyle and eating a well-balanced diet can help you to balance and reset your hormone levels. Hormones are chemical messengers that affect physical, mental and emotional well-being.

mental health

addictions ; 9 ways to break for wellbeing

Breaking addictions can indeed be crucial for oral wellbeing. Addiction refers to a dependence on substance or behaviors that can have detrimental effects on physical mental and emotional health. Whether its substance abuse such as drugs or alcohol or behavioral addictions like gambling or excessive internet use or social media.