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insulin resistance

Insulin Resistance in PCOS and Type 2 Diabetes

Insulin resistance is the main cause for developing PCOS, diabetes and fatty liver.


Depression; Risk factors and treatment

Depression is a complex mental health disorder that affects millions of people worldwide.


Cortisol: Functions and management

Cortisol is a hormone produced by the adrenal gland in response to stress. It plays an important role in the body’s stress response system, helping to regulate various physiological functions. However, chronic or excessive levels of Cortisol can have dangerous effects on the body.


Serotonin; The natural mood enhancer

Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, sleep and various other physiological functions in the body. It is often referred to as the “feel good” neurotransmitter due to its association with feelings of wellbeing and happiness.


Cholesterol; reverse using healthy lifestyle

Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels. Diseases include heart attacks (coronary heart diseases), stroke, hypertension, heart failure and other conditions. Cardiovascular diseases (CVDs) are leading cause of death worldwide, accounting for approximately 18 million death each year.

mind detox

mind detoxification

Detoxifying your mind is essential for maintaining mental and emotional wellbeing.

happy life

happy life ; 10 rules to live long and happy

While there is no guaranteed formula for a long and happy life, there are certain principles and habits that can contribute to overall wellbeing


longevity; 7 secrets to Japanese longevity

The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.


Detoxification of your body and mind naturally

Detoxing your body and mind can be an effective way to improve your overall health and wellbeing.


visualization to lose weight

Visualization is a powerful tool that can be used to help achieve weight loss goals.


emotions; Heal Your Body with Emotions

Emotions can have a significant impact on our overall wellbeing. A positive mindset and emotions can help to support the healing process by reducing stress levels and promoting a sense of calm and relaxation which can lead to improved Physical health.


Pranayama and Vitamin “O” (Oxygen)

All pranayama are beneficial for pranayam,mental and emotional wellbeing. The more we eat, the deeper we should breathe. When we take in enough vitamin “O”,fat is broken down and intestines absorbs all the nutritions from the food we eat.