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happy life ; 10 rules to live long and happy

happy life

Living a happy life is a goal that many of us strive for. But, there is no guaranteed formula for a long and happy life.

There are certain principles and habits that can contribute to overall wellbeing.

Here are 10 general rules that can promote a healthier and happier lifestyle.

  • Prioritize physical health; -Self-care and maintain a healthy body both are easiest and inexpensive way to live happy life.
  • For example, regular exercise, maintaining a balanced diet and getting enough sleep are crucial for overall physical wellbeing or happy life.
  • Cultivate positive relationships; – Nurturing and maintaining positive relationships with friends, family and community can provide support and a sense of belonging.
  • Foster meaningful connections and invest time in building and strengthening these relationships.
yoga for happy life
  • Stay active, don’t retire; – People who give up the things they love doing and do well lose their purpose in life.
  • Therefore, it’s too important to keep doing things of value, making progress, helping out and shipping the world around with you to live happy life, even after your professional activity has ended.
  • Practice gratitude; – Expressing gratitude and appreciating the present moment can focus toward the positive aspects of life.
  • Take time each day to reflect on the things you are grateful for, no matter how small they may seem.
activity for happy life

Do not fill your stomach full; – Less is more when it comes to eating for a happy and long life.

Therefore, we should eat a little less than our hunger demand instead of stuffing yourself.

portion control for happy life
  • Reconnect with nature; – Most of the people live in cities now a days. Human beings are made to be part of the natural world. We should return to eat often to recharge our batteries.
  • Pursue hobbies and passions; – Engaging in activities you enjoy can bring joy, purpose and sense of accomplishment to your life. Make time for hobbies and interests that inspire and fulfil you.
  • Continuously learn and grow; – Lifelong learning and personal development contribute to intellectual stimulation and sense of purpose. Explore new skills and challenge yourself.
  • Live in the moment; – Stop regretting the past and fearing the future. Today is all you have. Make it worth remembering.
find peace
  • Find a work-life balance; – Balance between your work and professional life.
  • Prioritize self-care, set boundaries and make time for activities as well as maintain healthy relationships that bring you joy.

Remember, that everyone’s journey is unique and these rules may vary in importance and application for different ones.

Therefore, the key is to find what works best for you and make conscious choices that align with your values and goals.

Dr.Hetal Patel


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