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Postpartum Weight Loss Program

Postpartum weight loss 16 weeks program

Diet, nutrition, yoga sequences and lifestyle.

Postpartum weight loss involves gradual and healthy strategies to return to a pre-pregnancy weight. It is essential to approach this process with patience and realistic expectations.

Focus on a balanced diet with plenty of fruits, vegetables, proteins, and whole grains. Avoid crash diets and extreme restrictions.

If you are breastfeeding, it can contribute to postpartum weight loss. It is crucial to ensure you are getting enough nutrients for both you and your baby.

Incorporate gentle exercise followed by Start with postpartum friendly activities like walking and gradually progress.

Drink plenty of water, especially if you are breastfeeding. It aids in overall health and can help with weight loss.

Prioritize adequate sleep. Lack of sleep can affect metabolism and make weight loss more challenging. Moreover, Emotional well-being is crucial during this period.

How to support to clients:


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The most effective change is to keep the body alkaline and some natural ways for healing my body. I have just changed my dinner time 3 hour prior to sleep and started walking 15 minutes after dinner. I had been suffering from severe acidity and heartburn, but i am 80% cured now.

Bijal Siddhapura

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Worthy experience, she handled my family very nicely and cured them and for me she is a good nutritionist. Thanku doctor.

Priyanka Sharma

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The Doctor I have ever met in life time. Money is not the purpose but the service to human kind, if any one in serve of such great soul Doctor, here the most trustworthy treatment. The doctor connects to heart of the patient and serves care with medication following up with warm concern. Happy me and family to have you our Doctor

Preety Patel

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Great experience, all types of solutions I get here. I was suffering from joints pain. After taking medicines prescribed by Dr.Hetal…now I feel so relaxed…thank you.

Kalpana Mahida

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Dr. Hetal patel has been really professional and has shown true commitment to solve my health issues. she is very understanding and listens to your concerns. Overall a great experience.

Vishwa Thaker

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One of the best family doctor i have ever had and still helps in need. Most helpful and kind hearted doctor, always gives proper guidance and treatment for any problems related to our body. Reach out to her at any point of time and she’ll treat you out in the best way possible!

Meghal Patel