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insulin resistance

Insulin Resistance in PCOS and Type 2 Diabetes

Insulin resistance is the main cause for developing PCOS, diabetes and fatty liver.


Sunlight: The Powerhouse of Energy

Exposure to natural sunlight stimulates the production of vitamin D in the skin essential for bone health and immune function.



Mindfulness has been shown to offer many benefits. It is the process of training your mind to focus and redirect your thoughts.


Sleep Science

Many people neglect getting enough sleep because they don’t know the benefits of sound sleep. Many of them consider sleep a waste of time and see nothing wrong in sleeping less than others.


Sleep Cycle

There are 4 stages of our sleep cycle. The first 3 stages are NREM (Non-REM stage) and the last one is called REM stage.


Sleep and Weight Loss

“Sleep is the best antidote for body fat and bestie for weight loss.”

diseases free life

PCOD/PCOS; Causes, Symptoms and Treatment

PCOS/PCOD is common among many women and young girls and is now spreading like an epidemic. First let’s understand the definition of PCOD and PCOS. PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are similar but a little bit different.

natural way to heal your body

diabetes; reverse with Foods and Lifestyle

By changing some food habits and lifestyle can help to reverse type 2 diabetes.


reset your hormones

By developing Healthy lifestyle and eating a well-balanced diet can help you to balance and reset your hormone levels. Hormones are chemical messengers that affect physical, mental and emotional well-being.


Hormones: Unknown causes and symptoms for imbalances

Hormones are your body’s chemical messengers, produced in the endocrine system, including ovaries, adrenal glands and thyroid gland. These powerful chemicals travel around your bloodstream, telling tissues and organs what to do.

mental health

addictions ; 9 ways to break for wellbeing

Breaking addictions can indeed be crucial for oral wellbeing. Addiction refers to a dependence on substance or behaviors that can have detrimental effects on physical mental and emotional health. Whether its substance abuse such as drugs or alcohol or behavioral addictions like gambling or excessive internet use or social media.


laziness ; 8 Japanese techniques to overcome it

 Laziness can be a common struggle that affects our productivity and progress towards our goals. Japanese people have long been known for their longevity and Japan consistently ranks among the countries with the highest life expectancy in the world. Japanese culture emphasizes discipline and continuous self-improvement.