Belly Fat Challenge Program
Belly fat challenge 20 weeks program
Understanding the Root Cause of belly fat, stress management, sleep routine, diet, and lifestyle.
Bally fat, also known as visceral fat, can pose health risk and is often associated with an increased risk of chronic disease. There are two main types of fat, subcutaneous fat, and visceral fat. visceral fat is more concerning for health. Excess belly fat is linked to conditions such as heart disease, type 2 diabetes, and certain cancers.
Factors contributing to belly fat includes genetics, poor diet, lack of physical activity, hormonal changes, and stress.
A combination of healthy diet and regular exercise is crucial for reducing belly fat. Focus on whole foods, limit added sugars and engage in both aerobic and strength training exercises.
Chronic stress can contribute to abdominal fat accumulation. So, stress reducing techniques like meditation or yoga may be beneficial.
Poor sleep patterns have been linked to weight gain, including abdominal fat. Aim for 7 to 9 hours of quality sleep per night.
How to support to clients:
- Will be explained the importance of protein in making the body healthy at cellular level from within.
- 24 hours WhatsApp support.
- Meeting on a video call two times a month. (every 15 days)
- 50 healthy tasty recipes for getting more nutrition.
- 5 days detox recipes.
- By understanding the patient’s detailed history, ideas will be shared on how to make a big difference by taking small steps in everyday life.
Testimonials
The most effective change is to keep the body alkaline and some natural ways for healing my body. I have just changed my dinner time 3 hour prior to sleep and started walking 15 minutes after dinner. I had been suffering from severe acidity and heartburn, but i am 80% cured now.
Bijal Siddhapura
Worthy experience, she handled my family very nicely and cured them and for me she is a good nutritionist. Thanku doctor.
Priyanka Sharma
The Doctor I have ever met in life time. Money is not the purpose but the service to human kind, if any one in serve of such great soul Doctor, here the most trustworthy treatment. The doctor connects to heart of the patient and serves care with medication following up with warm concern. Happy me and family to have you our Doctor
Preety Patel
Great experience, all types of solutions I get here. I was suffering from joints pain. After taking medicines prescribed by Dr.Hetal…now I feel so relaxed…thank you.
Kalpana Mahida
Dr. Hetal patel has been really professional and has shown true commitment to solve my health issues. she is very understanding and listens to your concerns. Overall a great experience.
Vishwa Thaker
One of the best family doctor i have ever had and still helps in need. Most helpful and kind hearted doctor, always gives proper guidance and treatment for any problems related to our body. Reach out to her at any point of time and she’ll treat you out in the best way possible!