song of yoga and pranayam
Mood swings; risk factors and management
Mood swings are abrupt and intense changes in mood that can range from extreme highs to extreme lows.
mind detoxification
Detoxifying your mind is essential for maintaining mental and emotional wellbeing.
longevity; 7 secrets to Japanese longevity
The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.
weight loss journey;10 common mistakes
For some people losing weight becomes a bit difficult.
yoga for physical and mental wellbeing
yoga helps you internally as well as mentally to heal your body.
Pranayama and Vitamin “O” (Oxygen)
All pranayama are beneficial for pranayam,mental and emotional wellbeing. The more we eat, the deeper we should breathe. When we take in enough vitamin “O”,fat is broken down and intestines absorbs all the nutritions from the food we eat.