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mood swings

Mood swings; risk factors and management

Mood swings are abrupt and intense changes in mood that can range from extreme highs to extreme lows.

mind detox

mind detoxification

Detoxifying your mind is essential for maintaining mental and emotional wellbeing.


longevity; 7 secrets to Japanese longevity

The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.

weight loss journey

weight loss journey;10 common mistakes

For some people losing weight becomes a bit difficult.


yoga for physical and mental wellbeing

yoga helps you internally as well as mentally to heal your body.


Pranayama and Vitamin “O” (Oxygen)

All pranayama are beneficial for pranayam,mental and emotional wellbeing. The more we eat, the deeper we should breathe. When we take in enough vitamin “O”,fat is broken down and intestines absorbs all the nutritions from the food we eat.