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Diseases reversal programs- Hypothyroidism,type-2 diabetes,PCOD,GERD.

insulin resistance

Insulin Resistance in PCOS and Type 2 Diabetes

Insulin resistance is the main cause for developing PCOS, diabetes and fatty liver.


Relationship Between AMH and PCOS

AMH levels can help diagnosis PCOS (polycystic ovarian syndrome). People with the condition often have AMH levels that are high.

Exploring Healthy vs. Unhealthy Fats for Optimal Wellness

Healthy fats vs. Unhealthy fats play crucial roles in our overall health, influencing everything from heart function to brain health.

omega-3 fatty acids

Nourishing From Within: A Guide to Omega-3 Fatty acids

Omega-3 fatty acids are essential components of healthy diet, renowned for the numerous health benefits.

guide to antioxidants

A Guide to Antioxidants: Protection of Your Health

Antioxidants play a crucial role in maintaining the delicate balance of our body cellular processes. These compounds found in various foods and supplements, are hailed for their ability to neutralize harmful molecules known as free radicals. I


Cinnamon: Health Benefits, Nutrient facts and Side effects

Cinnamon, derived from the bark of Cinnamomum trees, is a spice celebrated for its unique flavor and potential health benefits such as managed blood sugars, promote heart health and reduce inflammation. In these article, we will explore the health benefits, nutrient facts and possible side effects of cinnamon. In recent years, modern science also has […]

brazil nuts

Brazil nuts: Nutrient Facts and Benefits

Brazil nuts are nutrient-rich tree nut, native to the Amazon rainforest, packed with essential vitamins, minerals and antioxidants.

blood sugar level

5 flours to manage blood sugar level

Managing blood sugar level is crucial for overall health, especially for people dealing with type 1 and 2 diabetes.

kidney disease

15 best foods for kidney disease

Diet plays the critical role in managing kidney disease and the dietary recommendations can vary depending on the stage and type of kidney disease.


Sinusitis: Dietary, lifestyle changes and ayurvedic approach

Sinusitis is a common condition, inflammation or swelling of the tissue lining the sinuses, which are hollow cavities within the skull.

uterine fibroids

Uterine fibroids: Dietary, Lifestyle changes and Ayurvedic approach

Uterine fibroids medically termed as leiomyomas represent non-cancerous growth that developed within uterus.


Bronchitis: Dietary, Lifestyle changes and Ayurvedic approach

Bronchitis is a respiratory condition characterized by inflammation of the bronchial tubes, which carry air to and from the lungs.