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laziness ; 8 Japanese techniques to overcome it


Laziness can be a common struggle that affects our productivity and progress towards our goals. Japanese people have long been known for their longevity and Japan consistently ranks among the countries with the highest life expectancy in the world.

Additionally, Japanese culture emphasizes discipline and continuous self-improvement. While, there are no magical solutions, adopting certain principles and practices Japanese culture can help in overcoming laziness and cultivate motivation.

In this article, we will explore some effective techniques inspired by Japanese culture that can assist you in overcoming laziness and achieving your goals.

japanese are more active.

(1) Ikigai; – (Finding your purpose)

Discovering your “reason for being” or “sense of purpose” can provide motivation. Reflect on what brings you joy, what you are passionate about and what gives your life meaning.

By aligning your actions with your ikigai, you can overcome laziness by connecting your tasks to a deeper sense of purpose.

(2) Kaizen; – (Embracing small and continuous improvement everyday) ;

Moreover, this concept encourages making small steps towards your goals. Often, laziness occurs from feeling of stress from large tasks.

By breaking them down into smaller, manageable steps, you can gradually overcome laziness and make progress.

Focus on taking consistent, small actions that move you forward, allowing you to maintain motivation along the way.

(3) Pomodoro technique; – (Boosting productivity)

It involves breaking your work into focused intervals, typically 25 minutes followed by a short break. set a timer, commit to a concentrated burst of work during each interval and reward yourself with a brief period of rest.

By following this formula, you can overcome procrastination and maintain a sense of achievement.

(4) Hara Hachi Bu; – (Do not stuff yourself)

Eat until you are 80% full and you will feel more energized to out the day. Plus, you will not have to unbutton your pants after lunch.

(5) Shoshin; – (Task with beginner’s mindset) 

Approach tasks with a beginner’s mind set. Don’t worry about being perfect or having all the answers.

Just be open to learning and trying new things.

By following this formula, you will increase productivity and be able to 100% concentration on your work.

(6) Wabi-sabi; – (Find peace in imperfection)

Recognize that nothing in life is perfect, including yourself and others. Instead of striving for flawlessness, find joy in the Imperfections that make life unique.

(7) Forest bathing; – (Spend time in nature)

Furthermore, It is scientifically proven to reduce stress and improve your mood. Take a walk in the park, breathe in fresh air and let nature recharge you.

(8) Kakeibo; – (Make a budget and stick to it)

When you have your finances in order, you will feel less trust and more motivated to tackle your other goals.

Remember, that overcoming laziness is a personal journey and it requires effort, consistency and discipline. Experiment with different techniques and practices to find what works best for you.

However, It is important to note that each person’s journey to overcome laziness by aligning their actions with their passions and values.

In conclusion, by following Japanese culture, you can overcome laziness and achieve your goals.

Dr.Hetal Patel


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