About Us
About Us
Start Your Healthy Sparkling Life Today With Us
One of our main focuses is on Ayurveda, a traditional Indian system of medicine that promotes balance and harmony in the body, mind and spirit. Our expert Ayurvedic practitioners provide tips and guidance on how to incorporate Ayurvedic principles into your daily life, from diet and nutrition to herbal remedies and lifestyle changes.
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WHO WE ARE?
Our team of writers and contributors are passionate about all things health and wellness, and we strive to bring the latest and most relevant information to our readers. Whether you’re looking for tips on how to live a more balanced lifestyle, advice on how to improve your physical fitness, or insights on the latest beauty and skincare trends, you can find it all here at Sparkling Lifestyle .
WHAT WE DO?
our health and wellness services, we also provide expert advice on hair loss treatment, diet and nutrition, fitness and exercise, beauty and skincare, and much more. Our goal is to help our readers lead a healthy and balanced lifestyle, and we do this by providing accurate and up-to-date information, as well as practical tips and strategies for achieving optimal health and wellness.
WHY CHOOSE US?
our health and wellness services, we also provide expert advice on hair loss treatment, diet and nutrition, fitness and exercise, beauty and skincare, and much more. Our goal is to help our readers lead a healthy and balanced lifestyle, and we do this by providing accurate and up-to-date information, as well as practical tips and strategies for achieving optimal health and wellness.
A well-balanced diet provides us energy to keep active throughout the day, nutrients for growth and repair of the cells, helping us to stay strong and healthy and help to prevent some Lifestyle disorders. we live in a world where multitasking is inevitable and work gets the highest priority, resulting in a world of people as suffering from Lifestyle disorders. we live in such a world, now people have no time to keep themselves healthy and stay fit but once we get in to habits of maintaining the healthy routine and life style, we will able to perceive
and experience the benefits. Being fit and healthy is not so tough as we think.
Changing a few simple and small things will do us a world of best. small changes can make a big difference. “It is better to have a little than nothing.” we do not have to be starve ourself to be fit and healthy. it depends on habits of eating right food and developing Healthy lifestyle. there are different types of people live on the earth, some people live only to eat and some people eat to live. there are no criteria for meal planning, no discipline for what and when to eat if anything what they get during brunch break and snacking time. they do not even realize that these wrong food habits cause many lifestyle disorders such as type 2 diabetes, PCOD and PCOS and hypertension. Along with eating right food, exercise is King play major role for extraordinary health. it does not mean that we should start gym or heavy exercise. we can start from just walking 10 to 15 minutes after meal, which maintain blood sugar in normal. once we become habitual then we can add stairs climbing, walk in nature, jogging, skipping, and running. A lot of health benefits will be seen even from such a small change.
“A sound mind is master key for overall health.”