Acidity or acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sanction in the chest known as heartburn. Common triggers include certain foods, large meals, obesity, and pregnancy. Lifestyle changes such as avoiding trigger foods and maintaining a healthy weight can help manage symptoms. Persistent acid reflux may require medical attention to prevent complications like esophagitis and Barrett’s esophagus.

In Ayurveda acidity or acid reflux is often associated with an imbalance in the “Pitta” Dosha. To reduce symptoms, consider a pitta-pacifying diet, including cooling foods like cucumber, mint, and coconut. Avoid spicy or oily foods. Herbal remedies like aloe vera and coriander tea may be beneficial. Additionally, practicing mindful eating, maintaining regular meal times, and managing stress to techniques like meditation can contribute to overall digestive health in Ayurveda.

Combat Gas troubles, acidity, and acid reflux naturally with Dr Hetal, a holistic nutrition health coach and ayurvedic practitioner at Hari om clinic, in Jahangirpura, Surat.

Dr Hetal specialization in leveraging dietary adjustments and lifestyle modifications to alleviate gas-acidity related issues through personalized consultations and targeted nutritional guidance, she helps individuals adopt dietary changes and holistic practices that promote digestive wellness and reduce gas-acidity troubles. At Hari om clinic, trust Dr. Hetal’s expertise in holistic nutrition to support you in managing gas-acidity troubles effectively.

Join us in exploring holistic solutions for digestive wellness under Dr Hetal’s caring guidance, aiming for the life free from discomfort caused by gas-acidity related issues.