Diwali: A guide to weight management during vacation and travel
Diwali: A guide to weight management during vacation and travel
Diwali the festival of lights is a significant and celebration in India. It is synonyms with a delightful array of traditional sweets.
7 skills to increase your resilience
Resilience is the ability to adapt, pursue and bounce back in the face of adversity or significant challenges.
5 flours to manage blood sugar level
Managing blood sugar level is crucial for overall health, especially for people dealing with type 1 and 2 diabetes.
Pistachios: nutrient facts and health benefits
Pistachios are more than just delicious nuts; they are packed with essential nutrients and offer a range of health benefits.
4 habits to rewire the brain: Neuroplasticity
The brain is unremarkable organ known for its ability to adopt, learn and rewire itself throughout life, called neuroplasticity.
7 life skills to beat stress
In demanding world, stress is common part of life. Learning to reduce stress is essential for maintaining mental and physical well-being.
Anxiety and diet: Foods to avoid during stress
Anxiety is a common mental health condition characterized by excessive worry, fear, and nervousness. It can have a significant impact on people’s daily life.
15 best foods for kidney disease
Diet plays the critical role in managing kidney disease and the dietary recommendations can vary depending on the stage and type of kidney disease.
15 Liver friendly foods
Liver friendly foods are those that promote the health and function of your liver. These foods can help protect your liver from damage and support its natural detoxification processes.
Curry leaves: Nutrient facts and health benefits
Curry leaves Known as Murraya koenigii, are a fundamental ingredient in an Indian cuisine. Beyond their culinary use, there these leaves are useful for their numerous health benefits and rich nutritional profile.
Cervical spondylosis: Dietary and Lifestyle changes
Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is degenerative condition affecting the cervical spine, particularly the disc and joints.
Relationship between Calcium, iron and VitaminD3
Calcium, iron, and vitamin D3 are essential nutrients crucial for maintaining overall health and well-being.
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