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balanced nutrition-Strategies for eat right food.

uterine fibroids

Uterine fibroids: Dietary, Lifestyle changes

Uterine fibroids medically termed as leiomyomas represent non-cancerous growth that developed within uterus.

bronchitis

Bronchitis: Dietary, Lifestyle changes

Bronchitis is a respiratory condition characterized by inflammation of the bronchial tubes, which carry air to and from the lungs.

uric acid

Natural Remedies to reduce uric Acid

Reducing uric acid levels in the body through natural and ayurvedic remedies is a crucial step in managing conditions like gout.

menopause diet

Menopause Diet: Best foods for women

A well-balanced menopause diet can help manage symptoms such as mood swings and hot flashes and support overall health during menopause.

flax seeds

Health Benefits of Flax seeds

Flax seeds, also known as linseeds, are small, brown or goldens seeds harvested from the flax plant (Linum usitatissimum).

sesame seeds

Sesame seeds: Uses and health benefits

Sesame seeds, derived from the sesamum indicum plant, have been a staple in culinary and traditional medicine practices for 1000 of years.

pumpkin seeds

Pumpkin seeds: Energy booster, lower blood sugar and pressure

Pumpkin seeds, also known as pepitas, are a popular snack and ingredients in various dishes, celebrated not only for their delicious flavor, but also for their numerous health benefits.

chia seeds

Health benefits of Chia Seeds

Chia seeds, scientifically known as Salvia Hispanica, a small nutrient dense seed derived from a flowering plant in the mint family.

pcod diet

PCOD Diet: foods to manage PCOD/PCOS

PCOD is a common hormonal disorder among women of reproductive age. Pcod Diet plays a crucial role in reducing its symptoms.

ghee

Ghee for weight loss; facts and myths

Ghee, a type of clarified butter has been a staple in Indian cooking and ayurvedic medicine for centuries.

coconut

Coconut for weight loss; facts and myths

Coconut has gained popularity in recent years as a superfood with numerous health benefits, including its potential role in aiding weight loss.

makhana

Makhana; Nutrients facts and benefits

Makhana, also known as Fox nuts or Lotus seeds, is a popular snack in many parts of Asia.