lifestyle modifications
Health benefits of Chia Seeds
Chia seeds, scientifically known as Salvia Hispanica, a small nutrient dense seed derived from a flowering plant in the mint family.
16 Foods to support immune system
The immune system is a complex network of cells, tissues and organs that defends the body again harmful pathogens include bacteria, viruses, and fungi.
PCOD Diet: foods to manage PCOD/PCOS
PCOD is a common hormonal disorder among women of reproductive age. Pcod Diet plays a crucial role in reducing its symptoms.
Ghee for weight loss; facts and myths
Ghee, a type of clarified butter has been a staple in Indian cooking and ayurvedic medicine for centuries.
Coconut for weight loss; facts and myths
Coconut has gained popularity in recent years as a superfood with numerous health benefits, including its potential role in aiding weight loss.
Makhana; Nutrients facts and benefits
Makhana, also known as Fox nuts or Lotus seeds, is a popular snack in many parts of Asia.
10 incredible benefits of black raisins
Black raisin, commonly referred to as “Munakka” in India, are dried grapes known for their sweet and tangy flavor.
13 superfoods to lower blood sugar
Maintaining stable blood sugar levels is crucial for overall health, especially for people with diabetes or those at risk of developing the condition.
Osteoporosis; Risk factors and treatment
Osteoporosis is a common skeletal disorder characterized by reduced bone density and increased fragility, leading to an increased risk of fractures.
Depression; Risk factors and treatment
Depression is a complex mental health disorder that affects millions of people worldwide.
Mood swings; risk factors and management
Mood swings are abrupt and intense changes in mood that can range from extreme highs to extreme lows.
Osteoarthritis; Dietary and lifestyle
Osteoarthritis is a prevalent degenerative joint disorder that affects millions of people worldwide.