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Physical well-being

fruits ; Best time to obtain the maximum nutrition

fruits have great nutritional value and powerpacked with vitamins,minerals,antioxidants and fiber.but the technique of consuming fruits is very essential.

belly fat

Belly fat; effective ways to Get rid of it

Too much belly fat increase your risk of life-threatening disorders.by reducing belly fat,both internal and external health is reduced.

sparkling lifestyle

extraordinary Health; 6 principles to achieve

by following six principles for maintaining health promote disease free body.

unhealthy food cravings

unhealthy food cravings and obesity

Most of the people are unaware about food cravings and even don’t know how to handle cravings, follow healthy eating habits and achieve optimal health.

protein supplement

Protein Supplement; facts and myths

proteins are the building blocks of life.every cell in the human body is made up of protein.

UTI

UTI and its treatment at clinical level

A Urinary tract infection is an infection in any part of the urinary system. The urinary system includes the Kidneys, ureters, bladder and urethra. Women are the greater risk of developing the UTI than are man.