healthybody
Detoxification of your body and mind naturally
Detoxing your body and mind can be an effective way to improve your overall health and wellbeing.
emotions; Heal Your Body with Emotions
Emotions can have a significant impact on our overall wellbeing. A positive mindset and emotions can help to support the healing process by reducing stress levels and promoting a sense of calm and relaxation which can lead to improved Physical health.
surya namaskar (Back to ancient practice)
Suryanamskar strengthens the entire body.relieves constipation and promote healthy digestion. Stimulate the nervous system,bulid focus and concentration, boost the brain power.
Intermittent Fasting for weight/fat loss
Fasting is the best way to lose weight and fat,improve brain power,increase brain productivity and memory.