Follow Us

healthyeatinghabits

PCOS

PCOS: Relationship Between AMH and PCOS

AMH levels can help diagnosis PCOS (polycystic ovarian syndrome). People with the condition often have AMH levels that are high.

uterine fibroids

Uterine fibroids: Dietary, Lifestyle changes

Uterine fibroids medically termed as leiomyomas represent non-cancerous growth that developed within uterus.

flax seeds

Health Benefits of Flax seeds

Flax seeds, also known as linseeds, are small, brown or goldens seeds harvested from the flax plant (Linum usitatissimum).

sesame seeds

Sesame seeds: Uses and health benefits

Sesame seeds, derived from the sesamum indicum plant, have been a staple in culinary and traditional medicine practices for 1000 of years.

pumpkin seeds

Pumpkin seeds: Energy booster, lower blood sugar and pressure

Pumpkin seeds, also known as pepitas, are a popular snack and ingredients in various dishes, celebrated not only for their delicious flavor, but also for their numerous health benefits.

chia seeds

Health benefits of Chia Seeds

Chia seeds, scientifically known as Salvia Hispanica, a small nutrient dense seed derived from a flowering plant in the mint family.

pcod diet

PCOD Diet: foods to manage PCOD/PCOS

PCOD is a common hormonal disorder among women of reproductive age. Pcod Diet plays a crucial role in reducing its symptoms.