weightloss
Intermittent Fasting for weight/fat loss
Fasting is the best way to lose weight and fat,improve brain power,increase brain productivity and memory.
Fats ; all Facts and myths
Healthy fats reduces inflammation, promote feeling of fullness and satisfaction, regulate hormones and promote brain power.
Protein : Importance in our diet
All the cells in the human body and the muscles are made up of protein.For proper functioning of the body cells and muscle mass growth,protein are very essential.
Thermic Effect of Food
Protein has the highest thermic effect of food which is 20 to 30%,Elevated rate of metabolism after food intake is considered as the “Thermic Effect of Food.”