Weight Gain Program
Weight gain 12 weeks program
Diet, lifestyle, and nutrition.
A weight gain program aims to people increase their body mass in a healthy and controlled manner.
Focus on calorie-dense and nutritious foods such as proteins, whole grains, healthy fats and a variety of fruits and vegetables.
Eating frequent, balanced meals and snacks throughout the day can contribute to increase calorie intake.
Incorporate resistance training exercise to build muscle mass, which can contribute to healthy weight gain.
Ensure an adequate intake of protein to support muscle growth and repair.
Stay well-hydrated, but avoid excessive consumption before meals to prevent feeling too full to eat.
How to support to clients:
- Will be explained the importance of protein in making the body healthy at cellular level from within.
- 24 hours WhatsApp support.
- Meeting on a video call two times a month. (every 15 days)
- 50 healthy tasty recipes for getting more nutrition.
- 5 days detox recipes.
- By understanding the patient’s detailed history, ideas will be shared on how to make a big difference by taking small steps in everyday life.
Testimonials
The most effective change is to keep the body alkaline and some natural ways for healing my body. I have just changed my dinner time 3 hour prior to sleep and started walking 15 minutes after dinner. I had been suffering from severe acidity and heartburn, but i am 80% cured now.
Bijal Siddhapura
Worthy experience, she handled my family very nicely and cured them and for me she is a good nutritionist. Thanku doctor.
Priyanka Sharma
The Doctor I have ever met in life time. Money is not the purpose but the service to human kind, if any one in serve of such great soul Doctor, here the most trustworthy treatment. The doctor connects to heart of the patient and serves care with medication following up with warm concern. Happy me and family to have you our Doctor
Preety Patel
Great experience, all types of solutions I get here. I was suffering from joints pain. After taking medicines prescribed by Dr.Hetal…now I feel so relaxed…thank you.
Kalpana Mahida
Dr. Hetal patel has been really professional and has shown true commitment to solve my health issues. she is very understanding and listens to your concerns. Overall a great experience.
Vishwa Thaker
One of the best family doctor i have ever had and still helps in need. Most helpful and kind hearted doctor, always gives proper guidance and treatment for any problems related to our body. Reach out to her at any point of time and she’ll treat you out in the best way possible!