Summer Season: 8 tips to stay healthy

Summer Season: 8 tips to stay healthy:

Summer is a season of warmth, Sunshine and longer days, but it also brings unique challenges like heat waves, dehydration and risk of heat related illnesses Staying healthy during this time requires the balance of hydration, nutrition, skin care and lifestyle adjustments. During the summer, our bodies lose water rapidly. It is essential to lost water to keep the body’s electrolytes in balance and remain hydrated. To stay healthy and hydrated during the summer, here are some tips you can follow.

(1) Stay hydrated; – Drink plenty of water throughout the day to stay hydrated, especially when it is hot outside. Avoid excessive intake of coffee, sugary and carbonated drinks or alcohol as they can dehydrate you. Incorporate drinks like coconut water, lemon water with a pinch of salt, or electrolyte solutions. Consume water rich foods like cucumbers, watermelon, oranges and strawberries to supplement hydration.

(2) Protect your skin; – Apply sunscreen lotion with high SPF before going outside, even on cloudy days. Wear protective clothing such as hats and sunglasses to prevent sunburn and reduce the risk of skin damage. Water is vital for skin and overall body. To know more on “how to water is vital to body”, then read this article, https://sparklinglifestyle.in/wateris-vital-to-body/ Stay indoors or in the shed between 10:00 AM and 4:00 PM when the sun’s rays are strongest. Use moisturizers with hydrating ingredients like aloe vera or hyaluronic acid to counteract dryness. Use wide-brimmed hats, sunglasses and lightweight, long-sleeved clothing made or breathable fabrics like cotton and linen.

(3) Maintain a balanced diet; – Get a variety of fresh fruits and vegetables to get essential nutrients and antioxidants. Include light and refreshing meals such as salad, smoothies and grilled foods. Avoid consuming heavy, spicy and oily foods that can make you feel sluggish. Include mangoes, melons, zucchini and leafy greens. These are rich in antioxidants and hydrating properties. Add curd, buttermilk, mint and fennel seeds to your meals for their cooling effects. Incorporate smaller portion to reduce the strain on digestion, which generates body heat. Incorporate quinoa, brown rice and legumes alongside grilled Fish or chicken.

(4) Exercise in the cooler hours; – Do exercise or physical activities during the cooler parts of the day, such as early morning or late evening. Avoid exercising during the hottest hours to prevent heat exhaustion or heat stroke. Drink water before, during and after your workout. Choose moisture-wicking to stay cool and comfortable.

(5) Stay cool; – Use a cooler or air conditioner to prevent overheating. Take cold showers or use cold compresses to cool down your body temperature.

(6) Dress appropriately; – Wear light weight fabrics such as cotton or linen, that allow air circulation and help to keep you cool.

(7) Protect against insects; – Use insect repellent to guard against mosquito bites, especially during the evenings and in areas with high mosquito populations.

(8) Take proper rest and sleep; – Avoid staying up too late and establish a consistent sleep schedule to ensure proper recovery. Pay attention to any signs of heat related illness such as dizziness, fatigue, headache or muscle cramps.

Conclusion:

Summer is a time of joy and vibrancy, but it requires conscious efforts to stay healthy and comfortable. By following these tips- hydrating adequately, eating wisely, protecting your skin and maintaining proper hygiene, you can enjoy the season to its fullest without compromising your well-being. Adapting your routine to meet the unique demands of summer ensures that you remain energetic and ready to make the most of the sunny days. These tips are general guidelines and it’s always a good idea to listen to your body about hydration, physical health and wellbeing.