Follow Us

Bronchitis: Dietary, Lifestyle changes

bronchitis

Bronchitis: Dietary, Lifestyle changes

Bronchitis is a respiratory condition characterized by inflammation of the bronchial tubes, which carry air to and from the lungs.

uric acid

Natural Remedies to reduce uric Acid

Reducing uric acid levels in the body through natural and ayurvedic remedies is a crucial step in managing conditions like gout.

menopause diet

Menopause Diet: Best foods for women

A well-balanced menopause diet can help manage symptoms such as mood swings and hot flashes and support overall health during menopause.

cracked heels

Cracked Heels: Natural remedies and prevention

Cracked heels, medically known as heel fissures, are a common food condition characterized by dry, thickened skin that can split or crack.

flax seeds

Health Benefits of Flax seeds

Flax seeds, also known as linseeds, are small, brown or goldens seeds harvested from the flax plant (Linum usitatissimum).

sesame seeds

Sesame seeds: Uses and health benefits

Sesame seeds, derived from the sesamum indicum plant, have been a staple in culinary and traditional medicine practices for 1000 of years.

pumpkin seeds

Pumpkin seeds: Energy booster, lower blood sugar and pressure

Pumpkin seeds, also known as pepitas, are a popular snack and ingredients in various dishes, celebrated not only for their delicious flavor, but also for their numerous health benefits.

chia seeds

Health benefits of Chia Seeds

Chia seeds, scientifically known as Salvia Hispanica, a small nutrient dense seed derived from a flowering plant in the mint family.

immune system

16 Foods to support immune system

The immune system is a complex network of cells, tissues and organs that defends the body again harmful pathogens include bacteria, viruses, and fungi.

magnesium

10 Magnesium rich foods to support mental health

Magnesium-rich foods support mental health through various mechanisms and plays a crucial role in the regulation of neurotransmitters.

pcod diet

PCOD Diet: foods to manage PCOD/PCOS

PCOD is a common hormonal disorder among women of reproductive age. Pcod Diet plays a crucial role in reducing its symptoms.

dengue fever

Dengue fever; symptoms and treatment

Dengue fever is a mosquito-borne viral illness caused by the dengue virus, which is primarily transmitted by Aedes mosquitoes, especially, aedes aegypti.