Ghee, a type of clarified butter has been a staple in Indian cooking and ayurvedic medicine for centuries.
Coconut has gained popularity in recent years as a superfood with numerous health benefits, including its potential role in aiding weight loss.
Makhana, also known as Fox nuts or Lotus seeds, is a popular snack in many parts of Asia.
Black raisin, commonly referred to as “Munakka” in India, are dried grapes known for their sweet and tangy flavor.
Maintaining stable blood sugar levels is crucial for overall health, especially for people with diabetes or those at risk of developing the condition.
Osteoporosis is a common skeletal disorder characterized by reduced bone density and increased fragility, leading to an increased risk of fractures.
Depression is a complex mental health disorder that affects millions of people worldwide.
Mood swings are abrupt and intense changes in mood that can range from extreme highs to extreme lows.
Osteoarthritis is a prevalent degenerative joint disorder that affects millions of people worldwide.
Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized by joint inflammation, pain, and eventual joint damage.
Hot flashes, characterized by sudden waves of intense heat and sweating are a common symptom experienced by many women during menopause.
Monsoon season brings relief from the scorching heat of summer, but also presents its own set of health challenges.