balanced nutrition-Strategies for eat right food.
10 Winter Superfoods for Weight Loss
10 Winter Superfoods for weight Loss: When winter starts, many people feel low energy, lethargic, unhealthy food cravings, craving comfort foods and struggling to maintain energy levels and manage weight. However, winter can also be a perfect season to reset your diet with nutrient dense winter superfoods, that keep you full energized and healthy. Incorporating […]
10 Winter Weight Management Tips
10 Winter Weight Management Tips: Maintaining weight during the winter months combined with marriage celebrations can be challenging. The cold weather often desires us to stay in comfort foods, reduce physical activity, and stay indoors, leading to weight gain. However, with some thoughtful strategies, it’s entirely possible to keep your weight under control while still […]
15 Tips to Prevent Chandipura Virus
Chandipura virus is a rare but potentially deadly viral infection that affects the brain and central nervous system. Chandipura virus is a zoonotic virus transmitted through the bite of an infected sandfly.
Insulin Resistance in PCOS and Type 2 Diabetes
Insulin resistance is the main cause for developing PCOS, diabetes and fatty liver.
PCOS: Relationship Between AMH and PCOS
AMH levels can help diagnosis PCOS (polycystic ovarian syndrome). People with the condition often have AMH levels that are high.
Exploring Healthy vs. Unhealthy Fats for Optimal Wellness
Healthy fats vs. Unhealthy fats play crucial roles in our overall health, influencing everything from heart function to brain health.
Gut-Brain Connection for Mental Well-being
The connection between gut health and mental health is intermixed through the complex network of the autonomic nervous system (ANS), specifically the Vagus nerve, and the two branches of an the Parasympathetic nervous system (PNS) and the sympathetic nervous system (SNS).
Nourishing From Within: A Guide to Omega-3 Fatty acids
Omega-3 fatty acids are essential components of healthy diet, renowned for the numerous health benefits.
A Guide to Antioxidants: Protection of Your Health
Antioxidants play a crucial role in maintaining the delicate balance of our body cellular processes. These compounds found in various foods and supplements, are hailed for their ability to neutralize harmful molecules known as free radicals. I
Cinnamon: Health Benefits, Nutrient facts and Side effects
Cinnamon, derived from the bark of Cinnamomum trees, is a spice celebrated for its unique flavor and potential health benefits such as managed blood sugars, promote heart health and reduce inflammation. In these article, we will explore the health benefits, nutrient facts and possible side effects of cinnamon. In recent years, modern science also has […]
Food Chemistry: A Guide to Food Combinations to Avoid with Fruits
Food chemistry is called “Viruddha Ahar” in Ayurveda, a concept that talks about food to food interactions and food-processing interactions.
Amla (Indian gooseberry): Nutrient Facts and Health Benefits
Amla, also known as an Indian gooseberry, is a fruit that holds a significant place in traditional Ayurvedic Medicine and is celebrated for its diverse health benefits.