balanced nutrition-Strategies for eat right food.
Cervical spondylosis: Dietary and Lifestyle changes
Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is degenerative condition affecting the cervical spine, particularly the disc and joints.
Relationship between Calcium, iron and VitaminD3
Calcium, iron, and vitamin D3 are essential nutrients crucial for maintaining overall health and well-being.
Sinusitis: Dietary, lifestyle changes and ayurvedic approach
Sinusitis is a common condition, inflammation or swelling of the tissue lining the sinuses, which are hollow cavities within the skull.
Uterine fibroids: Dietary, Lifestyle changes and Ayurvedic approach
Uterine fibroids medically termed as leiomyomas represent non-cancerous growth that developed within uterus.
Bronchitis: Dietary, Lifestyle changes and Ayurvedic approach
Bronchitis is a respiratory condition characterized by inflammation of the bronchial tubes, which carry air to and from the lungs.
Natural and Ayurvedic Remedies to reduce uric Acid
Reducing uric acid levels in the body through natural and ayurvedic remedies is a crucial step in managing conditions like gout.
Menopause Diet: Best foods for women
A well-balanced menopause diet can help manage symptoms such as mood swings and hot flashes and support overall health during menopause.
Flax seeds: Nutrient facts and health benefits
Flax seeds, also known as linseeds, are small, brown or goldens seeds harvested from the flax plant (Linum usitatissimum).
Sesame seeds: Uses and health benefits
Sesame seeds, derived from the sesamum indicum plant, have been a staple in culinary and traditional medicine practices for 1000 of years.
Pumpkin seeds: Energy booster, lower blood sugar and pressure
Pumpkin seeds, also known as pepitas, are a popular snack and ingredients in various dishes, celebrated not only for their delicious flavor, but also for their numerous health benefits.
Chia seeds: Nutrient facts and health benefits
Chia seeds, scientifically known as Salvia Hispanica, a small nutrient dense seed derived from a flowering plant in the mint family.
PCOD Diet: foods to manage PCOD/PCOS
PCOD is a common hormonal disorder among women of reproductive age. Pcod Diet plays a crucial role in reducing its symptoms.