balanced nutrition-Strategies for eat right food.
Menopause Diet: Best foods for women
A well-balanced menopause diet can help manage symptoms such as mood swings and hot flashes and support overall health during menopause.
Health Benefits of Flax seeds
Flax seeds, also known as linseeds, are small, brown or goldens seeds harvested from the flax plant (Linum usitatissimum).
Sesame seeds: Uses and health benefits
Sesame seeds, derived from the sesamum indicum plant, have been a staple in culinary and traditional medicine practices for 1000 of years.
Pumpkin seeds: Energy booster, lower blood sugar and pressure
Pumpkin seeds, also known as pepitas, are a popular snack and ingredients in various dishes, celebrated not only for their delicious flavor, but also for their numerous health benefits.
Health benefits of Chia Seeds
Chia seeds, scientifically known as Salvia Hispanica, a small nutrient dense seed derived from a flowering plant in the mint family.
PCOD Diet: foods to manage PCOD/PCOS
PCOD is a common hormonal disorder among women of reproductive age. Pcod Diet plays a crucial role in reducing its symptoms.
Ghee for weight loss; facts and myths
Ghee, a type of clarified butter has been a staple in Indian cooking and ayurvedic medicine for centuries.
Coconut for weight loss; facts and myths
Coconut has gained popularity in recent years as a superfood with numerous health benefits, including its potential role in aiding weight loss.
Makhana; Nutrients facts and benefits
Makhana, also known as Fox nuts or Lotus seeds, is a popular snack in many parts of Asia.
10 incredible benefits of black raisins
Black raisin, commonly referred to as “Munakka” in India, are dried grapes known for their sweet and tangy flavor.
13 superfoods to lower blood sugar
Maintaining stable blood sugar levels is crucial for overall health, especially for people with diabetes or those at risk of developing the condition.
Osteoarthritis; Dietary and lifestyle
Osteoarthritis is a prevalent degenerative joint disorder that affects millions of people worldwide.