lifestyle modifications
Cinnamon: Health Benefits, Nutrient facts and Side effects
Cinnamon, derived from the bark of Cinnamomum trees, is a spice celebrated for its unique flavor and potential health benefits such as managed blood sugars, promote heart health and reduce inflammation. In these article, we will explore the health benefits, nutrient facts and possible side effects of cinnamon. In recent years, modern science also has […]
Food Chemistry: A Guide to Food Combinations to Avoid with Fruits
Food chemistry is called “Viruddha Ahar” in Ayurveda, a concept that talks about food to food interactions and food-processing interactions.
Amla (Indian gooseberry): Health Benefits
Amla, also known as an Indian gooseberry, is a fruit that holds a significant place in traditional Ayurvedic Medicine and is celebrated for its diverse health benefits.
Estrogen Dominance, Massive Role in Health Challenges and Management
Estrogen dominance is a condition characterized by imbalance between estrogen and progesterone levels in the body.
Craving Control: A Holistic Approach to Building Healthy Habits
Craving encompass a complex interplay of physiological and psychological factors, often influenced by micro and macronutrient imbalances.
Brazil nuts: Nutrient Facts and Benefits
Brazil nuts are nutrient-rich tree nut, native to the Amazon rainforest, packed with essential vitamins, minerals and antioxidants.
5 Vegetarian Protein rich foods for wellness
Embracing vegetarian protein rich foods for Supreme Fitness is not only achievable, but also incredibly rewarding.
5 Gut-Healing Herbs for Digestive Wellness
Gut-healing herbs: Welcome to a journey of digestive rejuvenation! In the journey for optimal gut health, nature unfolds its healing wonders through a palette of gut-healing herbs. The importance of gut health is one of the foundations of Ayurveda, and research shows certain dietary staples used in Ayurveda can have a significant impact on gut […]
4 Reasons for Home-cooked delights
Embracing home cooked delights over dining out unfolds a tapestry of compelling and foster a deeper connection with the food you consume.
10 Superfoods for Arthritis Diet
An Arthritis diet often includes anti-inflammatory superfoods. The role of diet in reducing symptoms and promoting joint health.
Sunlight: The Powerhouse of Energy
Exposure to natural sunlight stimulates the production of vitamin D in the skin essential for bone health and immune function.
Mindful eating: A guide to eating for well-being
mindful eating is not just about what is on your plate. It is a holistic experience that engages your senses, fosters gratitude for the nourishment you receive and creates a profound connection between you and your food.