Physical well-being
13 superfoods to lower blood sugar
Maintaining stable blood sugar levels is crucial for overall health, especially for people with diabetes or those at risk of developing the condition.
Osteoporosis; Risk factors and treatment
Osteoporosis is a common skeletal disorder characterized by reduced bone density and increased fragility, leading to an increased risk of fractures.
Depression; Risk factors and treatment
Depression is a complex mental health disorder that affects millions of people worldwide.
Mood swings; risk factors and management
Mood swings are abrupt and intense changes in mood that can range from extreme highs to extreme lows.
Osteoarthritis; Dietary and lifestyle
Osteoarthritis is a prevalent degenerative joint disorder that affects millions of people worldwide.
Rheumatoid arthritis; Dietary and lifestyle
Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized by joint inflammation, pain, and eventual joint damage.
Hot flashes; Lifestyle modifications to manage
Hot flashes, characterized by sudden waves of intense heat and sweating are a common symptom experienced by many women during menopause.
Monsoon SEASON: 5 Tips to stay healthy
Monsoon season brings relief from the scorching heat of summer, but also presents its own set of health challenges.
Migraine; Symptoms and treatment
Migraine is a complex neurological disorder that affects millions of people worldwide.
Shravan fasting: Dietary and lifestyle
Shravan fasting, a holy month in the Hindu lunar calendar, holds immense religious significance and is observed with reverence by millions of devotees.
Conjunctivitis: Symptoms and prevention
Conjunctivitis, commonly known as “pink eye” and inflammation of the thin, clear tissues called the conjunctiva..
INFERTILITY: dietary and lifestyle changes
Infertility is a complex issue that affects many couples around the world.