Follow Us

Physical well-being

liver friendly foods

15 Liver friendly foods

Liver friendly foods are those that promote the health and function of your liver. These foods can help protect your liver from damage and support its natural detoxification processes.

curry leaves

Health benefits of Curry leaves

Curry leaves Known as Murraya koenigii, are a fundamental ingredient in an Indian cuisine. Beyond their culinary use, there these leaves are useful for their numerous health benefits and rich nutritional profile.

cervical spondylosis

Cervical spondylosis: Diet, Lifestyle changes

Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is degenerative condition affecting the cervical spine, particularly the disc and joints.

iron

Relationship between Calcium, iron and VitaminD3

Calcium, iron, and vitamin D3 are essential nutrients crucial for maintaining overall health and well-being.

sinusitis

Sinusitis: Dietary and lifestyle changes

Sinusitis is a common condition, inflammation or swelling of the tissue lining the sinuses, which are hollow cavities within the skull.

uterine fibroids

Uterine fibroids: Dietary, Lifestyle changes

Uterine fibroids medically termed as leiomyomas represent non-cancerous growth that developed within uterus.

bronchitis

Bronchitis: Dietary, Lifestyle changes

Bronchitis is a respiratory condition characterized by inflammation of the bronchial tubes, which carry air to and from the lungs.

uric acid

Natural Remedies to reduce uric Acid

Reducing uric acid levels in the body through natural and ayurvedic remedies is a crucial step in managing conditions like gout.

menopause diet

Menopause Diet: Best foods for women

A well-balanced menopause diet can help manage symptoms such as mood swings and hot flashes and support overall health during menopause.

cracked heels

Cracked Heels: Natural remedies and prevention

Cracked heels, medically known as heel fissures, are a common food condition characterized by dry, thickened skin that can split or crack.

flax seeds

Health Benefits of Flax seeds

Flax seeds, also known as linseeds, are small, brown or goldens seeds harvested from the flax plant (Linum usitatissimum).

sesame seeds

Sesame seeds: Uses and health benefits

Sesame seeds, derived from the sesamum indicum plant, have been a staple in culinary and traditional medicine practices for 1000 of years.