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Circadian fasting for weight loss

dry fasting

Circadian fasting is a type of intermittent fasting that is based on the idea that our body has a natural Rhythm or circadian rhythm that dictates when we should eat and when we should fast. It involves eating during a specific window of time and fasting during another.

Research has shown that circadian Rhythm is a 24-hour cycle, playing a crucial role in regulating many physiological processes.

Fasting regulate sleep, metabolism and hormone secretion.

By following a circadian fasting schedule, you can align your eating habits with your body’s natural rhythm, which may have several health benefits.

It is influenced by external cues such as light and dark cycles, as well as internal cues such as release of hormones and other signaling molecules.

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circadian fasting

How does circadian fasting work?

 Circadian fasting Works By aligning your eating habits with your body’s natural rhythms. Typically, these involve eating during the day and fasting during the night.                                    

During the day when the sun is up, our bodies are prime for activity and digestion. Eating during this time can help us fuel our body for the day ahead.

Eating during the day provide us with the energy we need to be active and productive.

  At night, when the sun goes down, our body shifts into a rest and repair mode. Fasting during this time can help us promote cellular repair and regeneration, reduce inflammation and improve sleep quality.

 To follow a circadian fasting schedule, you can set a specific time Window for eating and a specific time Window for fasting.

For example, you might choose to eat between 8:00 a.m. to 6:00 p.m. and fast between 6:00 p.m. to 8:00 a.m.

 During the eating window, you should eat nutrient dense whole foods that provide your body with the energy and nutrients it needs to function optimally. During the fasting window, you should avoid consuming any calories including snacks, drinks or supplements.

Benefits of circadian fasting; – 

fasting for weight loss
  • Improve weight management; – Research has shown that circadian fasting can help to manage weight by reducing overall calorie intake.
  • fasting promoting fat loss.
  • Reduce inflammation; – Fasting reduces inflammation in the body, which may help to reduce the risk of chronic diseases.
  • Example- heart disease, diabetes and cancer.
  • Improve metabolic health; – Circadian fasting improves metabolic health by reducing insulin resistance, improving blood sugar control and promoting fat metabolism.
  • Improve sleep quality; – Fasting improves sleep quality by promoting the release of sleep promoting hormones such as melatonin.
  • Improve cognitive function; – Fasting improves cognitive functions by promoting the production of Brain-derived neurotrophic factor (BDNF), a protein.
  • Promotes the growth and survival of brain cells.

Dr.Hetal Patel

Admin

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