Magic of Alkalizer

Magic of Alkalizer:

We understood the reasons to add alkaline food in our morning routine and why to avoid acid forming foods which are very harmful for our body.  some magical morning alkalizer that we should consume in the early morning empty stomach to detoxify our body are listed. Complex carbs are also good alkalizer. To get more insights about facts and myths of carbohydrates, read this article, https://sparklinglifestyle.in/carbohydrates-facts-and-myths/ To begin with,

Wheatgrass juice

● It is a powerful alkalizer and It contains chlorophyll which provides vitamin A, B, C and E. Additionally, Soil contains 102 minerals, 92 of them are absorbed by wheatgrass mainly calcium, iron, sodium, potassium and magnesium.

● Moreover, Wheatgrass contains 17 amino acids including all the 8 of the essential amino acids that the body cannot produce by itself.

● Furthermore, Wheatgrass contains a lot of enzymes and also stimulates the enzymes which the body produces naturally.

How to drink;

Mix 1 tablespoon of wheatgrass powder with lukewarm water and consume it daily on an empty stomach.

 Benefits:

• Helps in weight loss

• Detoxifies body

• It also Stimulate thyroid functions
• Increase blood circulation
• Regulate blood sugar level
• Boost energy level
• in addition it improves digestion and relieves gas, bloating
• Reduces food cravings
• Improves skin tone
• Boost immune system

Moringa juice

● It is another one powerful alkalizer, Moringa juice is extracted from the best quality moringa leaves. They are also called drumstick leaves.

● It contains lots of vitamins like Vitamin A, B1, B6, B3, B2 and minerals like zinc, iron, magnesium, calcium and phosphorus.

● They are also rich in amino acids. 18 types of amino acids are found in them which helps in building blocks of Protein.

● Moringa leaves have anti-oxidant and anti-inflammatory properties, too.

 How to take:

Mix 1 tablespoon of moringa powder with lukewarm water, dilute and consume.

Benefits:

• Lowers blood sugar level
• It also fights inflammation
• Reduce BP and cholesterol
• Improves gut health
• Boost immune system
• Improves bone density
• Good for skin and hair
• It is Very useful in PCOD and increase fertility, too.
• Improves lactation
• Relieves stress and depression
• Boost nervous system.
• In addition, it detoxifies the body.

Soaked Fenugreek (methi) water

● According to Ayurveda, methi (fenugreek) seeds are packed with lots of nutrients and alkalizer that are very essential for the body. For example, Vitamin A, B1, B2, C, choline and nicotine acid, biotin, pyridoxine and Vitamin B12.

● Methi seeds also contains anti-cancerous properties, protein fiber, sodium and potassium.

 How to drink:

Soak 1 tablespoon fenugreek seeds overnight and consume water early morning every day and chew the fenugreek seeds.

Benefits: –

• Reduces joints pain

• Lowers blood sugar level

• It improves bone density, too.
• It also Increase milk production for breastfeeding women
• Relieves menstrual cramp
• In addition, it decrease BP and cholesterol.
• It helps in losing weight, too.
• Improves functions of liver and kidney.
• In addition, it helps uterus to get back to normal post pregnancy.

Herbal tea

Ginger: It contains anti-oxidant and trace amounts of vitamins and minerals. It boosts the immune system and reduces inflammation.

Cinnamon: It helps to lower risk of any diseases, fights against free radicals which damage the cells leading to cancer and heart blockage. It also helps to control the blood sugar level.

Lemon: Lemons are acidic in nature but end products after digestion are very alkaline. Hence, lemons are alkaline forming foods in the body.

Lukewarm lemon water

● Lemon is a versatile citrus food (alkalizer) and consuming a glass of lukewarm lemon water every morning has lots of health benefits.

● It is also a good source of Vitamin C, low in calories and sugar.

 Benefits:

• Detoxifies digestive track, relieves constipation

• It Helps in weight loss, too.

• It also prevents risk of cardiovascular disease and stroke.
• Moreover, it increase tone of skin, hair and nails
• Furthermore, it fights body odor
• Freshens breath.
• Boost Immune System.
• Prevents wrinkles and acne.
• Additionally, it Provides potassium boost, helps in electrolyte balance.
• Helps in kidney stone, too.
• It also Increase sperm count and blood circulation in the body.

Conclusion:

In conclusion, we should consume at least one of the magical alkalizer every day and make our morning magical. In summary, if someone has a gas, bloating and severe acidity problem, they should avoid Herbal tea and lemon water, instead they should consume wheatgrass juice or moringa juice to get healthier.