Natural and Ayurvedic Remedies to reduce uric Acid

Reducing uric acid levels in the body through natural and ayurvedic remedies is a crucial step in managing conditions like gout and preventing associated health issues. It is a waste product formed during the breakdown of purines, which are compounds found in certain foods and the body’s cells. When uric acid levels become too high, it can lead to various health problems, primarily gout, a type of arthritis.

It is a natural waste product caused by the digestion of foods containing purines. Purines are found in high levels in some foods and are formed and broken down in your body. Usually, our body filters out uric acid through our kidneys and in urine. If you consume too much purine, or if your body is unable to remove this byproduct quickly enough, it can build up in your blood. When our blood has too much uric acid, then patients feel joints pain, joints redness and swelling. If you want to know more about joints pain, like osteoarthritis read this article, https://sparklinglifestyle.in/osteoarthritis-dietary-and-lifestyle/#

Understanding on Uric acid:

It is a natural byproduct of the breakdown of purines, which are chemical compounds found in certain foods and tissues. It is primarily excreted through the kidneys and intestines. However, when the body produces too much uric acid or fails to eliminate it efficiently, it can accumulate in the blood leading to hyperuricemia. Moreover, Hyperuricemia or high uric acid levels is a significant risk factor for gout. Gout is a form of arthritis.

Symptoms are sudden severe attacks of pain, redness, and tenderness in the joints, often in the big toe. Uric acid crystals can deposit in joints and other tissues, causing inflammation and pain.

Natural remedies to reduce Uric acid level:

• Dietary changes:

Low purine diet: For example, Reduce intake of purine rich foods like organ meats, seafood, dairy products and high fructose corn syrup.

High fiber foods: For example, consume fruits, green leafy vegetables, nuts, seeds and whole grains to help regulate uric acid levels.

Cherries: Incorporate cherries or cherry juice into your diet, known to lower uric acid levels and reduce gout attacks. Increase Vitamin C intake, like oranges, kiwi, capsicum.

Hydration: Drink plenty of water to help flush out excess toxins. Avoid alcohol and sugary drinks, energy drinks and all types of beverages. Alcohol and sweetened drinks also add unnecessary calories to the diet, potentially causing weight gain and metabolic issues leading to increased uric acid levels. According to one research, people who drink coffee are less likely to develop gout.

Raw potato juice: Drink half glass of raw potato juice with water before meal. It will help you to flush out extra uric acid level from your blood.

Avoid medication: Certain medications may elevate uric acid levels. Include diuretics, such as furosemide (Lasix), drugs that suppress the immune system and low dose aspirin.

• Lifestyle modifications:

Weight management: Maintain a healthy weight to reduce uric acid levels as obesity may cause for higher levels. Researchers recommend that people focus on making long term, sustainable changes to manage their weight, such as becoming more active, eating a balanced diet and choosing nutrient dense foods.

Regular exercise: Engage in regular physical activity to help manage weight and improve overall health, which can indirectly impact levels.

• Herbal Remedies:

Nettle tea: Nettle leaves may help lower uric acid levels due to their diuretic properties.

Turmeric: Known for its anti-inflammatory properties, turmeric may help manage inflammation associated with gout.

Ayurvedic remedies to reduce:

Ayurveda, a traditional Indian system of medicine, offers holistic approaches to balance the body and manage acid levels.

• Diet and nutrition:

Balanced diet: Follow a balanced diet with an emphasis on fresh fruits, vegetables, whole grains, nuts, seeds and avoiding excessive consumption of sour, spicy or fried foods.

Herbal Teas: For example, Drink tea from herbs like Giloy, Triphla and Gokshura, known for the detoxifying and anti-inflammatory properties.

• Ayurvedic Herbs and supplements:

Guggulu: Used to manage uric acid levels and reduce inflammation.

Shallaki (Boswellia): Has anti-inflammatory properties and can aid in managing gout symptoms.

Triphala: Supports detoxification and overall digestive health.

• Lifestyle and practices:

Yoga and meditation: Incorporate yoga asana and meditation to manage stress to reduce gout attacks.

Panchakarma therapy: Consider undergoing Panchakarma, an Ayurvedic detoxification and purification therapy, under the guidance of an ayurvedic practitioner.

Conclusion:

In summary, managing uric acid levels through natural and Ayurvedic remedies involves the holistic approach in lifestyle modifications and the use of specific herbs. It is essential to consult with an ayurvedic practitioner before making significant dietary or lifestyle changes to ensure they are appropriate for your individual needs and health conditions. Additionally, regular monitoring of acid levels is crucial to track progress and adjust approach accordingly. To know more about Uric acid, follow my Instagram page.