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Ragi (Finger millet) for weight loss


Ragi also known as finger millet can be beneficial for weight loss due to several reasons. In addition, It is a nutritious cereal grain.

  • Low glycemic index; – It has a low glycemic index, meaning it releases glucose into the bloodstream slowly. These gradual release of energy helps to regulate blood sugar levels, preventing spikes and crashes.
  • Ultimately, that can lead to increased hunger and cravings for unhealthy foods.
  • Nutrient-dense; – It is rich in essential nutrients like calcium, iron and B Complex vitamins. These nutrients are important for overall health and can support your weight loss journey.
  • Additionally, these nutrients ensure that your body gets the necessary nutrients while consuming fewer calories.
  • Low in fat; – It is relatively low in fat compared to other grains. It is a healthier alternative to refined grains like white rice or wheat, which is higher in fat and calories.
  • Gluten-free; – It is naturally gluten free, making it a suitable grain option for people with gluten sensitivity or celiac diseases. It can be a valuable addition to a gluten free weight loss diet.

To incorporate Ragi into your weight loss plan, you can prepare various dishes such as Ragi porridge, Ragi dosa, Ragi Roti or include Ragi flour in baking recipes.

It is important to Remember, that ragi can be a helpful addition to your weight loss diet, overall calorie intake, portion control and physical activity are also key factors in achieving and maintaining a healthy weight.

Consulting with a registered dietitian or nutritionist can provide guidance to help you develop suitable meal plan based on your needs and goals.

Dr.Hetal Patel


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