DrHetal
10 Essential Winter Hair and Skin Care Tips
10 Essential Winter Hair and Skin Care Tips: Winter can be harsh on both your hair and skin, with cold winds, low humidity, and indoor heating sapping moisture and vitality. Winter has its prawns and corns, while we all get excited & in relief in the initial few days of winter. Let’s not forget how […]
10 Winter Superfoods for Weight Loss
10 Winter Superfoods for weight Loss: When winter starts, many people feel low energy, lethargic, unhealthy food cravings, craving comfort foods and struggling to maintain energy levels and manage weight. However, winter can also be a perfect season to reset your diet with nutrient dense winter superfoods, that keep you full energized and healthy. Incorporating […]
10 Winter Weight Management Tips
10 Winter Weight Management Tips: Maintaining weight during the winter months combined with marriage celebrations can be challenging. The cold weather often desires us to stay in comfort foods, reduce physical activity, and stay indoors, leading to weight gain. However, with some thoughtful strategies, it’s entirely possible to keep your weight under control while still […]
5 Ways to Overcome “Popcorn Brain”
In a today’s digital era due to excessive screen time, over stimulation from social media, over consumption of content, Popcorn Brain is a term which is gaining popularity among Gen Z.