fatloss
Ghee for weight loss; facts and myths
Ghee, a type of clarified butter has been a staple in Indian cooking and ayurvedic medicine for centuries.
Coconut for weight loss; facts and myths
Coconut has gained popularity in recent years as a superfood with numerous health benefits, including its potential role in aiding weight loss.
Detox the body by intermittent fasting
Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. It is often associated with weight loss. Some people believe that intermittent fasting can also help to detoxify the body.
Circadian Fasting for weight loss
Circadian fasting is a type of intermittent fasting that is based on the idea that our body has a natural Rhythm or circadian rhythm that dictates when we should eat and when we should fast. It involves eating during a specific window of time and fasting during another.
Dry fasting for weight loss
Dry fasting is a type of fasting that involves abstaining from both food and water for a certain period of time.
Millets: Their Miracle and Health Benefits
In recent years, there has been a growing interest in alternative grains due to the various has benefits. Among these, millets have gained significant attention for their exceptional nutritional profile and numerous health advantages. Millets are small seeded grasses that have been cultivated for thousands of yours and known for their resilience in diverse climates.
Ragi (Finger Millet) for Weight Management
Ragi also known as finger millet can be beneficial for weight loss due to several reasons;
Jowar (Sorghum) for weight loss
Jowar, also known as Sorghum, is a nutritious grain that can be beneficial for weight loss
Bajra (pearl millet) for weight loss
Bajra has been an integral part of traditional diet in various cultures for centuries and it offers numerous health benefits including weight loss.
Rajgira (Amaranth) for weight loss
Rajgira, also known as Amaranth, is a nutritious grain that has gained popularity in recent years due to its numerous health benefits
vitamin B12 level for weight/fat loss
Vitamin B12 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.
vitamin D3 level for weight/fat loss
Vitamin D3 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.