healthychoices
Simple guide to anti-aging foods
Aging is the complex biological process. Anti ageing is a multifaceted topic encompassing lifestyle choices, skincare, and nutrition.
Diwali: A guide to weight management during vacation and travel
Diwali the festival of lights is a significant and celebration in India. It is synonyms with a delightful array of traditional sweets.
Health benefits of Pistachios
Pistachios are more than just delicious nuts; they are packed with essential nutrients and offer a range of health benefits.
15 best foods for kidney disease
Diet plays the critical role in managing kidney disease and the dietary recommendations can vary depending on the stage and type of kidney disease.
Health benefits of Curry leaves
Curry leaves Known as Murraya koenigii, are a fundamental ingredient in an Indian cuisine. Beyond their culinary use, there these leaves are useful for their numerous health benefits and rich nutritional profile.
Uterine fibroids: Dietary, Lifestyle changes
Uterine fibroids medically termed as leiomyomas represent non-cancerous growth that developed within uterus.
Health Benefits of Flax seeds
Flax seeds, also known as linseeds, are small, brown or goldens seeds harvested from the flax plant (Linum usitatissimum).
Sesame seeds: Uses and health benefits
Sesame seeds, derived from the sesamum indicum plant, have been a staple in culinary and traditional medicine practices for 1000 of years.
Pumpkin seeds: Energy booster, lower blood sugar and pressure
Pumpkin seeds, also known as pepitas, are a popular snack and ingredients in various dishes, celebrated not only for their delicious flavor, but also for their numerous health benefits.
16 Foods to support immune system
The immune system is a complex network of cells, tissues and organs that defends the body again harmful pathogens include bacteria, viruses, and fungi.
PCOD Diet: foods to manage PCOD/PCOS
PCOD is a common hormonal disorder among women of reproductive age. Pcod Diet plays a crucial role in reducing its symptoms.
Heart health
Improving cholesterol levels and heart health involves adopting a healthy lifestyle and making positive changes to your diet and physical activity.