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10 Natural ways to Increase Hemoglobin

How to Increase Hemoglobin Naturally: Hemoglobin is a crucial protein in red blood cells that carries oxygen throughout the body. A deficiency can lead to anemia, causing fatigue, weakness, and other health complications. Given that anemia affects nearly 1.92 billion people worldwide (over 24.8% of the global population), addressing low hemoglobin naturally is essential for […]

immune system

16 Foods to support immune system

The immune system is a complex network of cells, tissues and organs that defends the body again harmful pathogens include bacteria, viruses, and fungi.

pcod diet

PCOD Diet: foods to manage PCOD/PCOS

PCOD is a common hormonal disorder among women of reproductive age. Pcod Diet plays a crucial role in reducing its symptoms.

makhana

Makhana; Nutrients facts and benefits

Makhana, also known as Fox nuts or Lotus seeds, is a popular snack in many parts of Asia.

black raisins

10 incredible benefits of black raisins

Black raisin, commonly referred to as “Munakka” in India, are dried grapes known for their sweet and tangy flavor.

blood sugar

13 superfoods to lower blood sugar

Maintaining stable blood sugar levels is crucial for overall health, especially for people with diabetes or those at risk of developing the condition.

infertility

INFERTILITY: dietary and lifestyle changes

Infertility is a complex issue that affects many couples around the world.

menopause

Menopause; Dietary and lifestyle changes

Menopause, a natural biological process marks the end of woman’s reproductive years. It typically occurs in the late 40s to early 50s.

fatty liver

Fatty liver disease; 10 tips to reverse it.

Fatty liver also known as hepatic steatosis, is a condition where there is an excessive accumulation of fat in the liver cells.