healthyfoods
5 Gut-Healing Herbs for Digestive Wellness
Gut-healing herbs: Welcome to a journey of digestive rejuvenation! In the journey for optimal gut health, nature unfolds its healing wonders through a palette of gut-healing herbs. The importance of gut health is one of the foundations of Ayurveda, and research shows certain dietary staples used in Ayurveda can have a significant impact on gut […]
Mindful eating: A guide to eating for well-being
mindful eating is not just about what is on your plate. It is a holistic experience that engages your senses, fosters gratitude for the nourishment you receive and creates a profound connection between you and your food.
Simple guide to anti-aging foods
Aging is the complex biological process. Anti ageing is a multifaceted topic encompassing lifestyle choices, skincare, and nutrition.
Pistachios: nutrient facts and health benefits
Pistachios are more than just delicious nuts; they are packed with essential nutrients and offer a range of health benefits.
15 best foods for kidney disease
Diet plays the critical role in managing kidney disease and the dietary recommendations can vary depending on the stage and type of kidney disease.
15 Liver friendly foods
Liver friendly foods are those that promote the health and function of your liver. These foods can help protect your liver from damage and support its natural detoxification processes.
Pumpkin seeds: Energy booster, lower blood sugar and pressure
Pumpkin seeds, also known as pepitas, are a popular snack and ingredients in various dishes, celebrated not only for their delicious flavor, but also for their numerous health benefits.
Chia seeds: Nutrient facts and health benefits
Chia seeds, scientifically known as Salvia Hispanica, a small nutrient dense seed derived from a flowering plant in the mint family.
Coconut for weight loss; facts and myths
Coconut has gained popularity in recent years as a superfood with numerous health benefits, including its potential role in aiding weight loss.
10 incredible benefits of black raisins
Black raisin, commonly referred to as “Munakka” in India, are dried grapes known for their sweet and tangy flavor.
13 superfoods to lower blood sugar
Maintaining stable blood sugar levels is crucial for overall health, especially for people with diabetes or those at risk of developing the condition.
Thyroid health; Diet and Lifestyle
Maintaining thyroid health is crucial for overall wellbeing and proper body function.