healthyweight
millets; miracle and their health benefits
In recent years, there has been a growing interest in alternative grains due to the various has benefits. Among these, millets have gained significant attention for their exceptional nutritional profile and numerous health advantages. Millets are small seeded grasses that have been cultivated for thousands of yours and known for their resilience in diverse climates.
digestion;10 strategies to improve
Improving digestion is essential for maintaining overall health and preventing many digestive problems such as constipation, bloating, gas and heartburn.
weight loss;Connection between carbs and vitamins
The energy that cells need comes only from carbohydrates. Carbohydrates are a source of energy for the body. Carbohydrates and vitamins play an important role in our overall health including weight management.
herbal tea for weight loss
Herbal weight loss tea is a natural and popular way to lose weight.
Fats ; all Facts and myths
Healthy fats reduces inflammation, promote feeling of fullness and satisfaction, regulate hormones and promote brain power.
Protein : Importance in our diet
All the cells in the human body and the muscles are made up of protein.For proper functioning of the body cells and muscle mass growth,protein are very essential.
Thermic Effect of Food
Protein has the highest thermic effect of food which is 20 to 30%,Elevated rate of metabolism after food intake is considered as the “Thermic Effect of Food.”