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weight loss;Connection between carbs and vitamins

weight loss

The energy that cells need comes only from carbohydrates. Carbohydrates are a source of energy for the body. Carbohydrates and vitamins play an important role in our overall health including weight loss management. Here are some connections between carbs, vitamins and weight loss.

  1. Carbohydrates; – There are good than bad carbs just as there is good and bad protein and good and bad fats. When consumed in excess, they can lead to weight gain. However, not all carbs are equal. Complex carbs such as whole grains and vegetables can digest more slowly and can help to keep you feeling full for longer periods of time. This can help with weight loss by reducing the amount of food you consume overall.

Processed carbs such as white bread and sugary drinks can digest quickly by the body and can cause blood sugar Spikes and crashes. This can lead to increased hunger and cravings, which can contribute to weight gain.

Fiber is the type of carbs that cannot digest by the body. Instead, it passes through the digestive system largely intact. High fiber food such as fruits, vegetables and whole grains can help you feel full and satisfied, which can help with weight loss efforts.

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(2) Vitamins;

Vitamins (The B-complex vitamins) are essential nutrients that the body needs to function properly. They are responsible for weight loss, metabolic health, digestive health, cardiovascular health, formation of new cells, immunity and hair quality. Some vitamins such as Vitamin B6 and B12 play a role in metabolizing carbs and protein. These vitamins help to convert food into energy, which can help to support weight loss. When you have an imbalance of carbs and fat in your food due to restrictive diets, you don’t allow certain vitamins to synthesize in your body.

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So don’t deprive yourself of good carbs such as fruits, whole grains like millet, vegetables and lentils.

They will help you synthesize vitamins in the body. In fact, when you eat the right amount of good carbs, you provide energy to burn fat.

Overall, it’s important to consume a balanced diet that includes a variety of nutrient dense foods.

Example- complex carbs and vitamins rich food to support all over health and weight management support.

Dr.Hetal Patel


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