holistichealth
10 Winter Superfoods for Weight Loss
10 Winter Superfoods for weight Loss: When winter starts, many people feel low energy, lethargic, unhealthy food cravings, craving comfort foods and struggling to maintain energy levels and manage weight. However, winter can also be a perfect season to reset your diet with nutrient dense winter superfoods, that keep you full energized and healthy. Incorporating […]
10 Winter Weight Management Tips
10 Winter Weight Management Tips: Maintaining weight during the winter months combined with marriage celebrations can be challenging. The cold weather often desires us to stay in comfort foods, reduce physical activity, and stay indoors, leading to weight gain. However, with some thoughtful strategies, it’s entirely possible to keep your weight under control while still […]
Migraine; Symptoms and treatment
Migraine is a complex neurological disorder that affects millions of people worldwide.
Shravan fasting: Dietary and lifestyle
Shravan fasting, a holy month in the Hindu lunar calendar, holds immense religious significance and is observed with reverence by millions of devotees.
Fatty liver disease; 10 tips to reverse it.
Fatty liver also known as hepatic steatosis, is a condition where there is an excessive accumulation of fat in the liver cells.
All about inflammation.
Inflammation is body’s natural response to injury, viruses and bacteria. It is required. Inflammation becomes problematic when it does not move away and becomes chronic.