longevity
4 Stages of Sleep Cycle
There are 4 stages of our sleep cycle. The first 3 stages are NREM (Non-REM stage) and the last one is called REM stage.
Food as medicine
Food has always been essential to human life, not only for its nutritional value but also for its medicinal properties. Healthy food habits can improve our overall health, prevent chronic diseases and even aid in the management of existing medical conditions.
longevity; 7 secrets to Japanese longevity
The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.
Stop ageing faster and create longevity
Longevity isn’t about adding years to life.Instead,it is about adding life to years.It is about healthspan.secret lies in everyday habits and lifestyle.