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longevity

sleep

4 Stages of Sleep Cycle

There are 4 stages of our sleep cycle. The first 3 stages are NREM (Non-REM stage) and the last one is called REM stage.

food

Food as medicine

Food has always been essential to human life, not only for its nutritional value but also for its medicinal properties. Healthy food habits can improve our overall health, prevent chronic diseases and even aid in the management of existing medical conditions.

longevity

longevity; 7 secrets to Japanese longevity

The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.

longevity

Stop ageing faster and create longevity

Longevity isn’t about adding years to life.Instead,it is about adding life to years.It is about healthspan.secret lies in everyday habits and lifestyle.